The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMuscular Tension focuses on techniques to alleviate physical stress and tightness in the muscles, promoting relaxation and physical well-being.
Popular tracks
Browse free tracks on muscular tension from our library.
Newest tracks
Browse the latest muscular tension tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of muscular tension.
Muscular Tension
Trusted by 35 million people. It's free.

Get the app