04:35

Soft Shoulders, Soft Heart

Name: Soft Shoulders, Soft Heart
Uploaded: 2025-08-28T17:41:48.702Z
Duration: 4 min 35 s
Channel: Mountain and Moon Healing
Description: A calming meditation to help you gently release physical and emotional tension. With a focus on softening the shoulders, jaw, and heart space, this practice is ideal for the end of a long day or when you feel you're holding too much. Trauma-informed and choice based, this meditation invites ease with compassion.

by Mountain and Moon Healing

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A calming meditation to help you gently release physical and emotional tension. With a focus on softening the shoulders, jaw, and heart space, this practice is ideal for the end of a long day or when you feel you're holding too much. Trauma-informed and choice based, this meditation invites ease with compassion.

Relaxation Body Scan Shoulder Tension Jaw Relaxation Heart Focus Self Compassion Guided Affirmations Trauma Informed Shoulder Tension Release Heart Center Focus

Meet your Teacher

Mountain and Moon Healing

Wisconsin, USA

Meet your Teacher

Mountain and Moon Healing

Wisconsin, USA

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