06:27

Coming Home After A Long Day

Name: Coming Home After A Long Day
Uploaded: 2026-01-12T07:51:35.610Z
Duration: 6 min 27 s
Channel: Natalie Schmoll
Description: A gentle evening meditation to help you come home — from the day, from effort, and back into yourself. This practice supports letting go of mental noise, releasing the weight of the day, and settling into a calm, grounded presence before the evening unfolds.

by Natalie Schmoll

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle evening meditation to help you come home — from the day, from effort, and back into yourself. This practice supports letting go of mental noise, releasing the weight of the day, and settling into a calm, grounded presence before the evening unfolds.

Relaxation Evening Meditation Body Awareness Shoulder Tension Jaw Relaxation Breath Awareness Mind Body Connection Thought Observation Grounding Gentle Movement Shoulder Tension Release Grounding Technique

Meet your Teacher

Natalie Schmoll

Malaysia

Meet your Teacher

Natalie Schmoll

Malaysia

© 2026 Natalie Schmoll. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.