11:03

Breathing Into Balance - Box Breath

Name: Breathing Into Balance - Box Breath
Uploaded: 2025-02-23T06:29:48.607Z
Duration: 11 min 3 s
Channel: Emily Rose
Description: This guided mindfulness of breath practice utilises the box breathing technique (a variation of the Sama Vrtti Yogic Pranayama) to help create a balanced nervous system. We count the inhale, hold, exhale and hold for 4 counts each in this super simple but very effective calming practice.

by Emily Rose

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided mindfulness of breath practice utilises the box breathing technique (a variation of the Sama Vrtti Yogic Pranayama) to help create a balanced nervous system. We count the inhale, hold, exhale and hold for 4 counts each in this super simple but very effective calming practice.

Breathing Mindfulness Pranayama Stress Nervous System Calming Vagus Nerve Shoulder Tension Heart Centering Box Breathing Vagus Nerve Toning Stress Management Nervous System Regulation Shoulder Tension Release Samavritti Pranayama Pranayama Practice Mindful Reflection

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

© 2026 Emily Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.