Meditation Topics

·

Shedding

Shedding

Shedding involves releasing old layers, thoughts, or identities that no longer serve you, akin to a snake shedding its skin, to foster personal growth and renewal.

Read more

HairAutumnScalp RelaxationReleasingPruningSmudgingHibernationMask RemovalRemovalShining

Featured tracks

Browse featured tracks on shedding from our library.

5talks•37 min

Chasing Greatness - Weekly Energy Boost

Elisheva Balas

4.7guided•17 min

Shedding & Releasing The Old

Sophia Wood Massicotte

talks•11 min

When The Familiar Falls Away

Imani Sankofa

Popular tracks

Browse free tracks on shedding from our library.

4.8guided•3 min

Affirmations For Letting Go, Shedding The Old, & Expansion

E.L.Dan

4.8guided•7 min

Shedding Our Skin

Susy O'Hare

4.7guided•10 min

Menstrual Moon Cycle Medicine

Julie Flury

4.6guided•9 min

Sleep Meditation: Visualization & Prayer

Desi Hall

4.8talks•21 min

Ego VS Self ~ Who's Driving? ~Serenity Wellness Podcast E76

Nicole White, Integrative Mental Health & Energy Therapist

4.8guided•12 min

Your Worth

Kirby Slager

4.9guided•26 min

Meditation On The Breath

Our Echo

4.2guided•10 min

Kali Meditation

Rach A

4.6guided•19 min

Beach Walk Affirmation

Tamara Doerksen

4.8guided•10 min•

Shedding And Rebirth

Andre Small

4.7guided•11 min

Spring Cleaning Meditation

Chloe Dunagan

4.6talks•11 min

Layers Of Living

Colleen St. Michaels

4.7guided•6 min

Learn To Meditate Day Four

Jill Lawrence

4.8guided•44 min

Surrender What You No Longer Need

Michelle Meadow Love

4.9talks•64 min

Open The Window To Liberation With Meditation

Dr. Shefali

4.7guided•9 min

Shedding Layers And Releasing What No Longer Serves You

Emily Perry

4.5guided•12 min

Full Moon Guided Meditation

Grace Bartosch

4.5guided•7 min

The Other Side Of Light

Eric Infanti

On-demand courses

Discover premium courses by leading experts to learn about shedding.

COURSE

4.4

10 days

True Self Living: Master Self-Esteem

by Aluna Moon

Release self-criticism and unearth the secret of your assured true self.

COURSE

4.7

6 days

Learning From Animals | A Creative Mindfulness Course For All Ages

by Tatjana Pleus

Explore nature's wisdom through guided meditations and journaling prompts to open your heart and spark creativity.

Newest tracks

Browse the latest shedding tracks from our library.

4.8guided•17 min

Cacao Ceremony: The Forest Spiral

A Smile From Heaven

5guided•12 min•

Meditate In Alignment With Your Cycle | Part 1 Of 8

Alli Littlejohn

4.8guided•12 min

Your Worth

Kirby Slager

4.7guided•9 min

Shedding Layers And Releasing What No Longer Serves You

Emily Perry

4.7guided•6 min

Learn To Meditate Day Four

Jill Lawrence

4.8guided•10 min•

Shedding And Rebirth

Andre Small

guided•10 min

10 Minutes For Your Heart | #06 | Today We Shed Our Skin

Colleen Thomas

4.6guided•9 min

Sleep Meditation: Visualization & Prayer

Desi Hall

4.7guided•11 min

Spring Cleaning Meditation

Chloe Dunagan

4.2guided•8 min

Guided Meditation For Connecting With Your Intuition

Nathalie Kealy

4.8guided•3 min

Affirmations For Letting Go, Shedding The Old, & Expansion

E.L.Dan

4.9talks•64 min

Open The Window To Liberation With Meditation

Dr. Shefali

4.8talks•21 min

Ego VS Self ~ Who's Driving? ~Serenity Wellness Podcast E76

Nicole White, Integrative Mental Health & Energy Therapist

4.2guided•10 min

Kali Meditation

Rach A

4.7guided•10 min

Menstrual Moon Cycle Medicine

Julie Flury

4.6guided•19 min

Beach Walk Affirmation

Tamara Doerksen

4.5guided•12 min

Full Moon Guided Meditation

Grace Bartosch

4.5talks•2 min

How Long Do I Witness The Objects Of The Mind? It Might Get Too Much.

Ekta Bathija

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of shedding.

E.L.Dan

Susy O'Hare

Julie Flury

Michelle Meadow Love

Desi Hall

Eric Infanti

Rach A

Nicole White, Integrative Mental Health & Energy Therapist

Our Echo

Colleen St. Michaels

Tamara Doerksen

Kirby Slager

Grace Bartosch

Dr. Shefali

Sami Aaron

Chloe Dunagan

Jill Lawrence

Andre Small

Emily Perry

Nathalie Kealy

A Smile From Heaven

Ekta Bathija

Colleen Thomas

Alli Littlejohn

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Shedding

Shedding

Shedding involves releasing old layers, thoughts, or identities that no longer serve you, akin to a snake shedding its skin, to foster personal growth and renewal.

Trusted by 35 million people. It's free.

Insight Timer

Get the app