Beach Walk Affirmation

This meditation is about letting go of negativity and living in the present moment. It includes a visualization and positive affirmations that will leave you feeling confident, relaxed, and ready to lean into the next moments of your life.

Transcript

Hello, I am grateful to guide you today. To begin, Make yourself very comfortable so that all of your muscles can let go and relax. You have taken this time for you to let go of anything that is holding you back and to be present in this moment. Gently close your eyes and let's begin this transformation. Take a nice deep breath in and when you exhale, Imagine that you can blow away some of your stress just like you blow out a candle. Breathe in deeply again and release your worries. One more breath in, Inhale a little bit further and exhale any negativity. Allow your mind to drift now to the thought of a beautiful beach with turquoise blue waters. You and this beach are one in the same. You notice the scent of the salty air. You are walking barefoot in white sand. It's warm and soft under your feet. As you walk, You leave footprints in the sand. Each footprint represents a negative word in your mind, Leaving your consciousness forever. Stepping, Releasing these words. Look towards the sound of the ocean. You can feel the sun on your skin. Maybe you can feel a light breeze as well. Feel the sensation of your feet in the sand. As you walk near the waves, You notice the sand under your feet getting firmer because it's saturated with ocean water. Notice how you feel as each footprint lets go of negativity, Seeing them trail far behind you. As you reach the shore where the ocean meets the sand, You see small waves rising up and down, Rising and falling. And as the waves come and go, You see some objects in the sand, Shells and a little piece of driftwood that's the perfect size for writing in the sand. Pick up the driftwood and draw your name in the damp sand. Write out each letter, Noticing the sound of the driftwood etching through the sand. Now step back and look at your name. As you see your name that's carried you through your whole life, You notice a little wave coming closer. This wave catches part of your name and washes it away as it goes back into the ocean, Taking your former self with it. And then another wave comes and washes your name away even more, Taking away the habits and behaviors that no longer serve you. And another wave comes and washes more away, Taking away concerns and fears about the future. And another, Until all you can see is ripples in the sand where your name used to be, Feeling cleansed by the ocean's strength. Now continue walking along your beach, Noticing your surroundings. Here you feel absolutely safe with this supportive and unconditional energy. You are ready to let go of layers from your life that have shadowed your soul. As you move along the white sand beach, You are shedding layers that you no longer need, Layers that no longer serve you. Layer after layer continue to fall away as you spend time at this beautiful beach. You take steps in the direction of being in the moment as you shed these layers. You don't even have to know what each layer is or label it in any way. It doesn't need a description. It just feels good to let each layer go. See yourself walking along the beach, Becoming lighter and more free. You notice that as you have shed each layer, Your confidence has grown and you feel ready to take on your life with a renewed sense of joy. Now that you've shed these layers, Listen closely to these words that are important for your overall health and well-being. Did you know that 99% of your worries do not end up happening? Even though your worries about the future can seem very real, You can't predict what will happen and most of the time they don't happen. Remember that our thoughts create our reality, So begin to visualize what you desire and want instead of what you don't want to happen. If you live in the future, You will miss all that is right here, Right now. Our anxiety doesn't come from thinking about the future, But from wanting to control it. Trying to predict the future is like trying to drive down a country road at night with no lights on while looking out the back window. Whenever you are ready, Gently return your awareness to the present moment, Feeling more confident and completely relaxed. Now open your heart space to these affirmations. I have the knowledge to make the right decisions for myself. I have all that I need to make today a great day. I am and always will be enough. I acknowledge my own self-worth. My confidence is rising. I let go of any negative feelings about myself or my life and accept all that is good. I am courageous. I am willing to act and face my fears. I have unlimited capability. I am a powerful creator. I create the life that I want and I enjoy it. Every day, I discover interesting and exciting new paths to pursue. I trust my intuition and allow my wisdom to guide me. I am focused on my goals and I feel passionate about my path. I find motivation and energy from within. I am living to my full potential. I have everything I need to face any obstacles that arise. I have the power to create all of the success and prosperity that I desire. I can let go of self-limiting beliefs that have stood in the way of my success. The universe is filled with endless opportunities for my life. I am surrounded by supportive, Positive people who believe in me and want me to succeed. I will be open-minded and always eager to explore new paths to success. As I take on new challenges, I feel calm, Confident and powerful. I can handle whatever comes my way. As I focus on one day at a time, The future takes care of itself. I trust in the knowledge that things will be okay. I feel peace when I pay attention to my breath, Which is in the moment. I am naturally calm. I have a clear and relaxed mind. I can let go of my worries and watch them drift out to sea. I have the ability to relax and ground my mind at any time. Letting go of my worries helps me to deal with life more effectively. I love the feeling of calming myself and letting go of all of my stresses. Staying calm and relaxed is improving the quality of my life. Freeing myself from stress and anxiety will make me healthier and happier. All of my power is in the present moment. All that I desire in my life is created right now. There is no future, There is only today. Now when you're ready and in your own time, Gently open your eyes, Ready to lean into the next moments of your life.