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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRach A
Rachael is an integrative psychotherapist based in London whose practice incorporates gestalt, trans personal and existential psychotherapy. Previously a yoga and meditation teacher her psychotherapy practice has a strong foundation in eastern philosophy and somatics.
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Speaks English
Joined Insight Timer in November 2020
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