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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Tamara is a Certified Meditation and Mindfulness Teacher, Yoga Teacher, Career Transition Coach, Entrepreneur Coach, Emotional Intelligence Coach, and Non-Profit Founder. Her multi-path career energizes her, fuels her entrepreneurial spirit, and empowers her to live her most authentic life. All donations will go directly to Lonny's Smile Foundation, a non-profit which Tamara founded in her brother's memory, to send children with congenital heart disease (CHD) to summer camp.
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Speaks English
Joined Insight Timer in October 2021
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