
30:48
30:48
Meditation: The Magic Of The Body, Breath, & Nature
by Sami Aaron
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
178
You'll welcome the sense of balance that arises in this guided meditation on the magic of the body, the breath, and the natural world. Through the clarifying effects of alternate nostril breathing and 8 minutes of silence, you'll embody a sense of calm and peace.
MeditationBodyNatureBalanceBreathingBody ScanAwarenessThoughtsGratitudeCalmPeaceSilenceAlternate Nostril BreathingBrahma MudraEnvironmental AwarenessThree Part BreathingSheddingHeart IntentionsIntentionsMorning MeditationsMudrasNature VisualizationsSilent MeditationsVisualizations
Meet your Teacher

Sami Aaron
Kansas City, MO, USA
