The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKirby Slager is a certified Breathwork facilitator, sound healer, and storyteller blending science-backed somatic practices with a lightness and humor of being imperfectly human. Her meditations and activations guide listeners out of their heads and back into the wisdom of their bodies — using breath, presence and visualization to restore harmony and unlock deeper self-connection.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app