COURSE

Open Your Heart 10 Day Challenge

Every day for the next 10 days, we’re going to open the heart and heal the heart, so we can allow ourselves to receive and give love. The life you want doesn't show up when you’re being tough and strong and making it happen on your own It happens when you’re in an open-hearted, compassionate state, being true to who you really are, and in the vibration of love. Over the next 10 days, we’re going to journey together to open our hearts so we can open up to the experience of feeling unconditional love for ourselves. As your heart opens, so does your intuition. Your intuition will teach you how to see and how to love. You will feel that you can face anything. Not only will you open your heart and mind to abundance, you’ll also get to clear the clutter that might be blocking your flow. Let’s take our time. Be open to what is shared because you’re in a safe and loving space. Connect with your heart and enjoy these 10 days.

Healing Grounded Happiness Spirituality Love Recovery & Healing Health & Happiness Spirituality

Meet your Teacher

Liz Doyle

Oxford, UK

Liz Doyle helps women around the world love themselves - truly love themselves and their bodies so they can release the negative beliefs that have been keeping them stuck in a constant loop of not feeling good enough and comparing themselves to others. Liz's Love Yourself coaching helps women who are still struggling to move on from a relationship breakdown or other trauma in the past. They grow in themselves to have more fulfilling relationships with everyone and everything in their lives including their beliefs about their health and appearance as well as their success and prosperity. Using the philosophies of Louise Hay, the pioneer of personal development, Liz uses meditations and awareness exercises to peel back the layers of past conditioning so women can live a life of true self-acceptance and self-worth AND the freedom to be who they truly are. Liz is really looking forward to you joining this 10 day challenge to open your heart. It will be filled with light, love and healing as she shares her knowledge and experience with you to live with an open heart.

10 Days

648 students

5.0 stars

17 min / day

Healing

English

Lesson 1

What Does It Mean To Live With An Open Heart?

Living with an open heart means that we can feel gratitude, forgive easily, have compassion and kindness for ourselves and others. We can also give and receive with joy and in balance. This is an introduction to what you can expect on the challenge and a short awareness exercise will be shared.

Lesson 2

Opening Your Heart With The Heart Chakra

The 4th chakra is the heart chakra and is where your love, compassion, and kindness are empowered. It’s not hard to understand the heart chakra. We all associate our hearts with love and that’s exactly what the 4th chakra is all about. Love for others AND love for yourself. When the heart chakra is overactive, you may find yourself always putting the needs of others before your own. Having an under-active heart chakra is a common imbalance that is usually caused by heartbreak. We can then find it hard to get close to others or to trust people. Today's lesson is all about balancing the heart chakra so you can more easily open your heart.

Lesson 3

Lightness Of Being

Today we dive into the lightness of being which comes from opening the heart. There are two very simple exercises for you today. They can fill and open your heart with so much love for others as well as yourself.

Lesson 4

Mirror Play To Open Your Heart

Louise Hay introduced mirror work to 1000's of people around the world and this is what she had to say about this powerful practice: “Mirror work is the most effective method I’ve found for learning to love yourself and seeing the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations… Because the mirror reflects back to you the feelings you have about yourself, it makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows you what thoughts you will need to change if you want to have a joyous and fulfilling life. As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before... "

Lesson 5

The Heart & Mind - The Science Behind It All!

The heart has its own consciousness and develops before the brain when in the foetus. Studies conducted through the HeartMath Institute have made some amazing discoveries about the heart and not just about keeping us alive. The heart and brain have a two-way communication channel. We often think the brain is the one controlling everything else in our bodies, including our heart. But studies show that this is not the case. The heart communicates and sends signals to the brain as well, and affects the functioning of the brain. The heart and brain are constantly communicating and responding to each other.

Lesson 6

Expanding Your Heart Energy

To open your heart, you need to expand your heart energy so you can receive and give more in your relationships with both yourself and others. Your heart is actually the most powerful source of electromagnetic energy in your body. It has an electrical field that is about 60 times greater than your brain and a magnetic field that is over 100 times greater! Today you’re going to access your heart energy with a very powerful exercise. You will get to focus on your heart and feel the flow of your heart’s energy field within you and all around you.

Lesson 7

Healing A Broken Heart - Awareness

Today we’re going to look at heartbreak from romantic relationships. That could be relationships that have ended and also if we are in a relationship but we’re still living with heartbreak. A lover and partner becomes the closest mirror to us, and when they neglect to recognise what we give and who we are, we can start to feel that we just don't matter. That we are just not important. To change our outer world, we need to change our inner world and today's awareness exercise will help you to experience the deep peace and joy of a beautiful loving relationship with yourself which will change the way you interact with the world. Every woman's needs were made to be met, not overcome. You will need a journal or notebook near you as we go through the exercise.

Lesson 8

Re-Establishing Trust

The main reason past intimate relationships can often linger in us is that for one reason or another we experienced a break in trust. This could be because of infidelity and outright lying, emotional abandonment, gaslighting and other forms of psychological abuse or just a simple lack of clarity from our partner. And that means when the relationship is over, we can easily feel justified in not trusting others, and therefore, moving further away from true intimacy in a relationship. Or it may be if trust has broken down in your present relationship, you are finding it very hard to trust your partner again. We close down our hearts to protect ourselves from being hurt again. Today we will connect our heart to our womb space so that we can build trust in others by building trust in ourselves. A quiet and private space will be ideal for today's lesson.

Lesson 9

Open Your Heart To Your Self-Worth

Today we are going to embrace the prospering power of your authenticity and self-worth. To being seen; to stepping into your innate worthiness and celebrating your "failures". When people start seeking any kind of abundance, be it with relationships, work, health, money, they can very easily start focusing their energy “out there.” That thing you want isn’t over there. The abundance is right within you. When you’re being authentic, you’re opening the channel for the abundant YOU to flow out into the world. You can allow abundance to flow by allowing who you are to be enough. Your journal would be useful for today's lesson.

Lesson 10

Open Your Heart To Get What You Want

Day 10, the last day of the challenge is all about allowing yourself to receive what you want. Opening your heart to get what you want? Are you clear on what you want? Is it written down? The first exercise today will help you get clear on what you want and feeling the energy to take some action that are aligned with your heart. We will also look at ways to love yourself fully and completely so that you feel safe to open your heart to all you desire and deserve.

Ask your teacher

This course includes 350 community questions and 332 audio replies from Liz Doyle. The community classroom and teacher audio replies are only available via the app.

350

5.0 (44)

Recent Reviews

Audra

February 16, 2026

A wounded heart overtime can become calloused. Liz’s course brings gentle awareness to our scars. She offers a variety of methods to peel away any layers of hurt, anger, indifference, etc. Some methods are as simple as hugging yourself to more challenging stuff like mirror work. Liz doesn’t just drop knowledge on you, she acknowledges you by leaving voice messages to your responses and offers oracle card readings. I will return to this course as needed. But for now “I will listen to the wisdom of my heart.”❤️

Kathleen

January 23, 2026

This course was healing and very helpful for me. I highly recommended it! I love Liz Doyle’s kindness and all the wisdom and insights she shared in this class.

October 13, 2025

This is one of my favorite courses I’ve taken on insight. I looked forward to each day and gained insight each day Thank you so much for sharing and I also love the card readings. 🙏🏼

Laura

September 10, 2025

Beautiful and informative course. Liz has some practical and loving tools to help open your heart. She is very responsive in the classroom and has incredible guidance. Thank you for this course. I did feel a shift. My heart thanks you! Laura

Beta

March 13, 2025

Such a brilliant course and teacher! I loved every lesson and feedback on my oracle card readings too. Thank you for your kindness and patience Liz. Much love & blessings to you. 🙏❤️

Jan

February 16, 2025

This course has taught me such a multitude of generous inner work in truly listening to my heart. Each day brought even more insight for me in welcoming the wisdom that I hold in my heart. Every exercise, treatmwnt and meditation drew me closer to all I have to share, when I keep my heart open. I thank you, Liz, for your phenomenal presentation and timeless guidance and wisdom that you share! 🙏💖

Becky

January 17, 2025

Liz’s course is such a beautiful collection of heart centered practices. Highly recommend!!

Bernice

December 9, 2024

The 10 Day Challenge was AMAZING. Liz is an amazing instructor but she also is amazing at communicating. Her recorded responses were a gift and I found myself feeling so excited to hear her daily responses. Each day afforded me courage, grace, gratitude, and love. Thank you Liz!

May

December 6, 2024

10 beautiful, nurturing days that support following your path and living in love! Liz has an incredible presence that imbues each day’s lesson with compassion and joy.

Andrea

November 23, 2024

Thank you Liz for another wonderful course. I have enjoyed every day and have been so grateful for your support. The cards have been inspirational as well so thank you for them! You are such a generous and kind soul. I am so glad that I found you. I think I might do your forgiveness course next. Much love 🙏💖

Zee

October 28, 2024

Great course very meaningful & helpful to my situation thank you. Look forward to your forgiveness course.

Angie

August 6, 2024

A wonderful course thank you 🙏

Pamela

July 26, 2024

This course is one that is crafted with such deep love and authenticity that it truly brings growth and expansion into each area of life. It’s definitely a course I’ll return to, probably annually. Wonderful practices that are practical, research based and adaptable to anyone interested in learning and growing into a more open way of living. Thank you Liz, for putting your beautiful heart into this!

Joy

July 11, 2024

Life changing meditations and affirmations were shared in a way that I could connect with. Not only did I learn some valuable information about the 💖 I was given practical tools to Open up to that awareness of positive powerful energy. Liz has a special Gift and I’m a loyal listener. Love her LIVE Events as well.

Margarete

June 14, 2024

Liz all of your courses are amazing and of course I always followed Loise Hays work! I wonder if one day you will have your own cards! Thsnk you this was a truly beautiful course! Will refresh often! Blessings and much love 💕 🙏🤗

Cindy

June 13, 2024

The open your heart 10 day challenge Was very profound and life-changing! Liz Doyle has such a beautiful and soothing way of sharing the information and I felt loved and cared for through the whole course! She also offers a Denise Linn Oracle card that can be chosen each day for you and I just love those cards! Each one seem to be custom written for me and what I was going through. This is the fifth course that I have done with Liz Doyle, and I cannot say enough positive things about her courses!

Astra

May 19, 2024

Lovely Lyn ❤️ thank you so much for this heart-opening and eye-opening course. I need to listen to it At least one more time, though, since I usually listened just before bed when I already got sleepy and peacefully drifted away… I have two favorites: Day 5 - that was really awesome to learn about the heart brain connection and communication!! I am always eager to learn about the science behind … it means so much for me and my comprehension. Day 9 - to live authenticity is so enrichening - have to dare more of that!! I would be grateful for a card on these Topics - Love Astra 🌈💫✨

Connie

May 8, 2024

I did this.course twice and am glad i did. What a beautiful course to bring me back to myself. I appreciate the guidance to be willing to Fail to get where I need to be. Liz is very generous in her support and providing meaningful card readings. Love her sweet and caring energy!

Celia

April 23, 2024

Honestly a wonderful journey. There is so much wisdom and love in this course. Liz was a joy and a great guide. She answered promptly and was so generous with the oracle cards. Highly recommend.

Annemiek

April 23, 2024

Thank you Liz for this beautiful course on opening your heart ❤️

More from Liz Doyle

COURSE

4.9

• 12 DAYS

Louise Hay's "How To Love Yourself In 12 Days"

by Liz Doyle

COURSE

4.8

• 24 DAYS

Advent Calendar Of Self-Love

by Liz Doyle

COURSE

4.9

• 10 DAYS

by Liz Doyle

COURSE

• 8 DAYS

Louise Hay’s Nurturing & Healing Your Inner Child

by Liz Doyle

11 min

4.7

• GUIDED

Louise Hay Gratitude Meditation

Liz Doyle

13 min

4.8

• GUIDED

Throat Chakra Meditation

Liz Doyle

4 min

4.9

• TALKS

•

"I Am" Statements To Live An Abundant Life

Liz Doyle

14 min

4.8

• GUIDED

I Am Worthy Meditation

Liz Doyle

10 min

4.7

• GUIDED

•

Louise Hay - Choosing New Beliefs Meditation

Liz Doyle

50 min

4.8

• GUIDED

•

Nightly Ritual Meditation For Self-Love And Abundance

Liz Doyle

9 min

4.8

• GUIDED

Root Chakra Meditation

Liz Doyle

6 min

4.6

• GUIDED

Daily 5-Minute Morning Meditation In Bed

Liz Doyle

6 min

4.8

• TALKS

Louise Hay's Affirmations For Forgiveness

Liz Doyle

13 min

4.7

• GUIDED

Shower Of Abundance Meditation

Liz Doyle

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Open Your Heart 10 Day Challenge

Recent Reviews

More from Liz Doyle

Louise Hay's "How To Love Yourself In 12 Days"

Advent Calendar Of Self-Love

Louise Hay’s Forgiveness Sets Me Free!

Louise Hay’s Setting Intentions For An Abundant Year

Louise Hay’s Mirror Work And How It Can Change Your Life

Freedom From Self-Sabotage And Emotional Eating

My First 3 Steps To Letting Go Of The Weight

Happy Birthday!

Louise Hay’s Nurturing & Healing Your Inner Child