Welcome.
Welcome everybody.
In this session,
We are going to try to expand the capacity of our nervous system.
Close your eyes with me.
Lie down or find a comfortable position.
We start inhaling deeply with the diaphragm.
We inhale through the nose.
We hold it.
And we release softly.
Keep inhaling and exhaling deeply,
Slowly,
And gently.
Imagine now that you are lying down in a sunny seaside.
You are lying down near the seashore.
The waves are guiding you in this deep moment of relaxation.
Your body is surrendering,
Is melting.
You are watching the sun.
The wind is caressing your head and playing with your hair.
You inhale and exhale.
Everything is being taken care of.
You are in holiday.
There is nothing to do.
Nothing to chase.
Nothing to worry.
You connect.
And while you inhale and exhale,
You can feel your bowel loosening up,
Relaxing.
You connect with your breathing,
With your breath.
And it's slow and gentle and deep.
You can feel all the elements,
The water,
The wind.
They are rocking you like a baby in a rocking chair.
The music and the sound of a lullaby.
Everything is already done.
There is nothing to chase.
You can feel your body relaxing.
Your energy is being replenished,
Is being nurtured.
You are soaking in this healing energy.
And you can feel your aura expanding.
Like a funnel,
All this energy is flowing through you.
It's sucking in energy from below,
Is moving,
Is moving upwards through your entire body.
It's coming out from your crown chakra.
A new energy is coming back in from below.
And in a circular movement the energy comes in,
Replenishing you.
And the old,
The heavy and the stagnant energy is being fleshed out through your crown.
With every inhale and every exhale you can feel ease and grace moving through your vessel.
Everything you need is already here.
This sense of abundance,
Richness.
It's going in every single cell of your body.
Every single cell is being renewed,
Is being regenerated.
Your body is at ease.
And you have this strong sensation that everything is already done.
The sensation that everything is already being taken care of.
Your body wants you to connect with this energy during the day.
Every time something triggers your sense of safety I want you to come back and anchor in this moment.
When your 3D reality triggers you I want you to connect and come back here.
This is an inner frequency.
This is your inner temple.
In here your cells are opening.
Your body is melting,
Relaxing and is opening to receive.
Receiving healing energy,
Calm energy and restoring energy.
Allow yourself to get familiar with this sensation.
Allow yourself to trust and surrender to healing energies.
In the beginning you might feel some resistance as your nervous system prefers familiarity and so it might prefer chaos,
Drama,
Worry and anxiety compared to this.
But slowly if we become more and more aware of when we get activated we can learn to reconnect with our inner temple and reconnect with this sense of safety.
In this place we trust that everything is being taken care of.
Inhale again and really deeply with me through your nose.
We hold it.
Cross your arms in front of your chest.
Embrace yourself in this self-hugging moment.
Anchor yourself in safety.
You are loved.
You are supported.
You are home.
Namaste.
