For When You Wake Up Feeling Off

Start your day with a reset. This gentle meditation helps you release frustration, shift your perspective, and reconnect with a sense of calm and possibility.

Whether you woke up feeling stressed, irritable, or simply "off," you'll be guided toward a more grounded, peaceful mindset so you can move through the rest of your day with greater ease.

Transcript

Hi my friend. Good morning. Close your eyes gently if you'd like. Turn back inward. I know the feeling when you wake up and you just feel off You feel down. Anxious or irritable. If it feels right to you. And you can. Go back to bed. Enjoy this meditation back in bed. Where you can decide to begin again. Allow yourself to fully rest. Maybe opening your arms wide, Opening your heart Let yourself sink into your cushion. Breath in. And let it all go you are allowed to feel off Can you let go of judgment here? Can you let go of expectations here? Whispering to yourself. As if you were starting the day over. Good morning. I love you. Feeling this energy of gratitude because you woke up today my friend, There really isn't any rush. Let yourself be as you are. And wrap yourself in this loving acceptance. When we resist our feelings and we try to push them away or fight with them It only makes it worse. Can you just hold the parts of you that feel off or down because you woke up on the wrong side of the bed? You don't really have to have a reason. You don't need to overanalyze at all simply give yourself love and know it's okay to not be okay and every breath you take. You can begin again. Inhale. Exhale. Feel this reset. Vex King writes, This hack will transform your day and your life. Every morning ask yourself, Why is today filled with so many blessings? Then move through your day finding answers that support him. Despite having an off morning. Can you look back and see the blessings? Bring them to heart. And as you move into your day, Do so through the eyes of gratitude. Even if it doesn't feel like a good day, There can still be good within the day. So many hidden blessings. And my friend, Instead of asking yourself, Did I do enough today? Can you ask yourself, Did I treat myself like someone I love today? What would it look like to treat yourself like someone you love? Breath in. . . Let it go. Feel the relief here. If it feels right, Wrap your arms around you, Give yourself a hug. It's okay. Can you feel a subtle shift? Be proud of yourself for choosing to stay with yourself. To honor and acknowledge your feelings. May you look for the blessings. May you love yourself today. Slowly find movement or maybe you want to rest here for a couple minutes in silence and only when you're ready, Blinking your eyes open if they were closed. Here's to enjoying today. From my heart to yours.

Reviews

Sooo good! The question, why is today filled with so many blessings?, changed my whole outlook and is so very powerful. Especially since I am having an off day and immediately my perspective changed. Thank you so much for a very gentle, thoughtful meditation I’ll come back to often. 🙏🏻🕊️

As always wonderfully insightful and helpful. Thank you Eileen. Namaste 🙏🏿

Look for the hidden blessings. I love that. Thank you so much!

Once again another truly great meditation with pockets for wisdom. Love your work

Eileen you are seen! Eileen you are great, you dont have to wait. You love , you teach , you speach. You make and create things that are truly extraordinary, the more the merrie. Your lessons stay with me for a very long time, it grows on me and are very fine.