Magical Morning Meditation

Begin your day with a journey through light, healing, and energy, expanding beyond yourself before bringing that power back inward to infuse every cell with health, strength, and radiance.
Build a field of protection around you, set your intentions until you feel them, and close by hugging yourself and saying the words you most need to hear: I love you.
Start your day grounded, glowing, and ready to shine.

Transcript

Hello. It's Lola. Welcome to your magical morning meditation. It's time to get comfy. Comfy enough to easily stay awake. And comfy enough to allow your nervous system to exhale. Place your tongue to the roof of your mouth. In a resting position. Take a few deep breaths. Breaths of shape, Inhaling into your core and expanding your ribs. Close your eyes and see a diamond of light. In the center of your body. Consciously. With intention. Expand this diamond of light to be bigger than your body. Bigger than the room that you are in. Bigger than the building that you are in. Keep breathing. Expand this diamond of light to be larger than the city. That you are in. Bigger than the state. Larger than the country that you are in. Expand it to be larger than the planet. Within your diamond of light. See a smaller concentration of light. This is going to expand to fill up your entire body. All of your organs, Your muscles. Bones, Cells. This light is going to infuse every cell of your body with optimal health, Strength, Endurance, Mobility. Radiance. Concentrate on any areas of your body that need extra love and healing. You're going to send a concentration. Of light. Like little cotton balls. You see them move around. In your body. Completing the changes that you want. Now that you have changed your cells and your body. You're going to see a third light come from your center. It is fuchsia with swirls of purple and pink. You're going to expand this colorful light. Six feet around your body. And an egg shape that surrounds you. In a cozy, Comfortable place. Spear. Take a few deep breaths of shape. While this beautiful fuchsia light is holding you. You have now altered your entire body. Its cells, Organs, Skin, Muscles, Bones, Will all function at the optimal level. You will look and feel as you desire. Your fuchsia egg-shaped energy that is around you. Will only allow love and above energy to enter it. Your largest energy field, Which you have expanded to be larger than the planet. Is dancing with the cosmos. It is doing spiritual work in the background for you. Take a few deep breaths of shape, Expanding your ribcage. Feeling the fuchsia egg around you. In feeling your larger energy field dancing with the cosmos. No. Set any intentions that you are choosing. Visualize and feel. The emotions. Of what you are currently explicitly choosing. Now, Take your arms. And wrap them around yourself. And hug yourself. Do a little gentle swaying side to side. And keep hugging yourself. Hug all versions of yourself from the past. Present and future. Tell yourself. I love you. I love you so much. Thank you. Thank you. Thank you. Thank you for everything that you have been. Everything that you are. And everything that you're going to be. I love you so much. And when you are ready, You're going to gently open your eyes. And know. That you have altered yourself. You're going to have a fabulous day. And in flow of what life brings you. You're going to easily come back to this point of grounded centeredness within yourself. You have everything that you need within. And you can easily access it. Now go shine brightly, Sparkle. And let it be golden.