Meditation Topics

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Sattva

Sattva

Sattva represents purity, harmony, and balance, fostering a state of peace and contentment. It encourages a lifestyle of healthy habits, meditation, and fresh vegetarian food to cultivate a sattvic mind and environment.

Read more

Sattva Rajas TamasSatyaSatiSat NamSatchitanandaSevaSamkhyaSivaSamathaSattvic State

Featured tracks

Browse featured tracks on sattva from our library.

5guided•30 min

Effort & Ease: A Vinyasa Practice For Homeostasis

Viviane Wolfe

Popular tracks

Browse free tracks on sattva from our library.

4.6guided•13 min

Detox Meditation

Cate Stillman

4.3guided•10 min

10 Minute Daily Meditation

Colorado School of Yoga

4.7music•71 min

Sattva - A Meditative Sound Journey

Yotam Agam

4.6guided•41 min

Long Life-Force Yoga Nidra practice

Amy Weintraub

4.7talks•20 min

Applying Meditative Awareness To Waking Up Feeling Uneasy

Sherrie Wade (Shree)

4.7guided•13 min

Peaceful Mind Cultivation

Rachel Bennett

4.3talks•5 min

The Birthday Of Love

Ekta Bathija

4.8guided•18 min

The Gunas: An Experiential Reflection

Mark McCormick

5talks•22 min

Eight Steps To Self-Realization

Sherrie Wade (Shree)

4.6guided•18 min

Nisargadatta Contemplation - Meditation

Ekta Bathija

4.9guided•18 min

The 3 Gunas; Using Them For A Better Earth

Mandy Young

4.8talks•23 min

Live In Love And In Joy

Sherrie Wade (Shree)

4.8guided•24 min

Prana Nidra Practice For Balance

Allie Vespa

4.9talks•15 min

Doshas & Gunas

Ekta Bathija

4.8guided•22 min

Simultaneous Awareness Meditation To Calm A Busy Mind

Allie Vespa

4.9talks•27 min

Bhagavad-Gita 14th Chapter Glimpse

Aiko Ota

4.6guided•7 min

Swaying Meditation

Rachel Zinman

4.3guided•13 min

Emotional Regulation & Grounded Presence Meditation

David Balfe - Dragn Yoga

On-demand courses

Discover premium courses by leading experts to learn about sattva.

COURSE

5

7 days

The Seven Factors Of Awakening. Capacities And States That Drive Us To Awakening

by Stephen Fulder

Discover the Seven Factors of Awakening—mindfulness, joy, and calm—to guide your journey toward enlightenment.

COURSE

4.5

20 days

Raja Yoga Of Silence By Patanjali Yoga Sutras

by Pavel Kochetov

Explore inner peace through ancient wisdom based on Yoga Sutras of Patanjali.

COURSE

4.6

3 days

Navigating The Energetic Flows Of Life – Understanding The Gunas

by Rosanne Nieboer

Explore the ancient yogic philosophy of the Gunas: Tamas, Rajas, and Sattva.

Newest tracks

Browse the latest sattva tracks from our library.

5talks•22 min

IAT Session 93 - Do Not Undervalue Attention - Part 3

Ekta Bathija

4.3guided•13 min

Emotional Regulation & Grounded Presence Meditation

David Balfe - Dragn Yoga

5guided•25 min

IAT Self Exploration - Chapter 6

Ekta Bathija

4.7music•71 min

Sattva - A Meditative Sound Journey

Yotam Agam

4.8guided•24 min

Prana Nidra Practice For Balance

Allie Vespa

talks•60 min•

Contemplative Meditation For Higher Seeker

Girish Jha,

talks•73 min•

The Key To Recognize Suffering Is Discernment

Girish Jha,

4.5guided•20 min

Guided Advanced Sama Vritti Practice 20 Minutes

Bre & Flo

4.6guided•7 min

Swaying Meditation

Rachel Zinman

4.6guided•41 min

Long Life-Force Yoga Nidra practice

Amy Weintraub

4.8guided•22 min

Simultaneous Awareness Meditation To Calm A Busy Mind

Allie Vespa

4.8talks•23 min

Live In Love And In Joy

Sherrie Wade (Shree)

5talks•19 min

8. You Are Before Birth And After Death

Sherrie Wade (Shree)

5talks•24 min

7. Create Lightness In The Mind And Body

Sherrie Wade (Shree)

5talks•22 min

Eight Steps To Self-Realization

Sherrie Wade (Shree)

4.7talks•20 min

Applying Meditative Awareness To Waking Up Feeling Uneasy

Sherrie Wade (Shree)

4.5talks•24 min

Applying Meditative Awareness

Sherrie Wade (Shree)

4.9guided•18 min

The 3 Gunas; Using Them For A Better Earth

Mandy Young

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

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First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

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February 10 - 16, 2026Venecia, Costa Rica

Teachers

Popular teachers exploring the topic of sattva.

Cate Stillman

Colorado School of Yoga

Yotam Agam

Amy Weintraub

Ekta Bathija

Sherrie Wade (Shree)

Mark McCormick

Rachel Bennett

Girish Jha,

Allie Vespa

Mandy Young

Aiko Ota

David Balfe - Dragn Yoga

Bekah Finch

Rachel Zinman

Bre & Flo

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Sattva

Sattva

Sattva represents purity, harmony, and balance, fostering a state of peace and contentment. It encourages a lifestyle of healthy habits, meditation, and fresh vegetarian food to cultivate a sattvic mind and environment.

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