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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmy Weintraub
Amy is a pioneer in the field of yoga and mental health, and founded the LifeForce Yoga Healing Institute in 2004. Her evidence-based yoga protocol for managing mood is used in clinical and healthcare settings worldwide. She’s authored the Yoga for Your Mood card deck (Sounds True, 2021), Yoga for Depression (Broadway Books, 2004), and Yoga Skills for Therapists (Norton, 2012). Her 2020 award-winning novel, TEMPLE DANCER, gained acclaim from women everywhere!
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