Long Life-Force Yoga Nidra practice

When you have the time to practice it, this Yoga Nidra will take you through a deep relaxation of all aspects of your being (koshas), increasing your physical vitality and strengthening your emotional and mental resilience in the face of life’s challenges. Yoga Nidra is a powerful tool for clearing away limiting beliefs and emotions, and for living from a more balanced (sattvic) state of mind.