Navigating The Energetic Flows Of Life – Understanding The Gunas

The three Gunas are the qualities and attributes that make up all life. They influence our mind, body, and spirit, and understanding them allows us an invaluable insight into our lives, why we are the way we are, why our moods flow as they do, and this in turn gives us freedom and a deeper understanding of ourselves. Each episode is designed to help you experience these subtle energies within your own life and body, cultivating awareness, presence, and a compassionate understanding of your energetic rhythms. You’ll be invited to feel, not just learn. The course blends philosophy, storytelling, embodied reflection, and simple tools for energetic balance.