Navigating The Energetic Flows Of Life – Understanding The Gunas
With Rosanne NieboerThe three Gunas are the qualities and attributes that make up all life. They influence our mind, body, and spirit, and understanding them allows us an invaluable insight into our lives, why we are the way we are, why our moods flow as they do, and this in turn gives us freedom and a deeper understanding of ourselves. Each episode is designed to help you experience these subtle energies within your own life and body, cultivating awareness, presence, and a compassionate understanding of your energetic rhythms. You’ll be invited to feel, not just learn. The course blends philosophy, storytelling, embodied reflection, and simple tools for energetic balance.
Explore the ancient yogic philosophy of the Gunas: Tamas, Rajas, and Sattva.
About this course
The three Gunas are the qualities and attributes that make up all life. They influence our mind, body, and spirit, and understanding them allows us an invaluable insight into our lives, why we are the way we are, why our moods flow as they do, and this in turn gives us freedom and a deeper understanding of ourselves. Each episode is designed to help you experience these subtle energies within your own life and body, cultivating awareness, presence, and a compassionate understanding of your energetic rhythms. You’ll be invited to feel, not just learn. The course blends philosophy, storytelling, embodied reflection, and simple tools for energetic balance.
Meet your Teacher
Rosanne is a Yoga Teacher of over 20 years experience and is an expert on the Chakra System, weaving the wisdom of the Chakras into her daily practice, teaching and guided meditations. Rosanne has been teaching the Chakras and using their ancient wisdom as a healing modality for many years and find that they underlie and support all healing and inner work. All aspects of The Subtle Body form the bedrock of understanding the self and with this knowledge brings an awareness that will guide and shape our lives. Rosanne is passionate about bringing these deeper understandings of The Subtle Body and the connection of mind, body and spirit.