07:08

Swaying Meditation

Name: Swaying Meditation
Uploaded: 2023-02-11T22:18:40.000Z
Duration: 7 min 8 s
Channel: Rachel Zinman
Description: In this meditation we use a gentle swaying motion to come to total balance and harmony. This is a Kriya practice which directs energy to the spinal column which leads to a focused third eye meditation practice. Feel grounded, centered, peaceful and strong from this calming sattvic practice.

by Rachel Zinman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation we use a gentle swaying motion to come to total balance and harmony. This is a Kriya practice which directs energy to the spinal column which leads to a focused third eye meditation practice. Feel grounded, centered, peaceful and strong from this calming sattvic practice.

Meet your Teacher

Rachel Zinman

Australia

Meet your Teacher

Rachel Zinman

Australia

© 2026 Rachel Zinman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.