Bre & Flo

Bre and Flo are the co-founders of Breathe and Flow, yoga teachers and educators whose work explores an integrated approach to lifelong practice. Together, they have spent years studying, practicing, and teaching across yoga, meditation, movement, strength, mobility, breathwork, holistic anatomy, fascia, and myofascial release. Rather than treating these as separate disciplines, their work explores how they can inform one another and support the whole person. Their approach brings modern movement science and holistic anatomy into conversation with the deeper traditions and philosophy of yoga, creating a practice that develops strength, mobility, awareness, and adaptability while continually returning to self-inquiry and a deeper understanding of ourselves. Bre and Flo are E-RYT 500 yoga teachers and Yoga Alliance Continuing Education Providers (YACEP).

Read more