Meditation Topics

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Safety Cues

Safety Cues

Safety Cues involve recognizing signals in your environment that indicate safety, helping to calm the nervous system and reduce stress. This practice includes noticing soothing tones, friendly expressions, and predictable surroundings to foster a sense of security.

Read more

CuesCautionSafety NeedsSense Of SafetySafety GuidanceSafety CultivationDangersSafety And ConnectionSafetyCalmness And Safety

Popular tracks

Browse free tracks on safety cues from our library.

4.7talks•3 min

Catastrophic Thinking Is Unhealthy

Lynn Fraser

4.7guided•10 min

Somatic Experiencing® Meditation To Ground Yourself

Anahita Navab Holden

4.8guided•31 min

Accepting Life As It Is

Lynn Fraser

4.8guided•8 min

My Heart Knows I Am Whole

Lynn Fraser

4.8guided•9 min

At Home In My Body Relaxation

Lynn Fraser

4.7guided•15 min

Explore Your Neural Architecture - Sympathetic System

Bhanu Joy Harrison

4.8talks•66 min

How To Feel Safe In Challenging Times

Josh Korda

4.9talks•9 min

Healing Trauma 2: Safety In The Present Moment

Lynn Fraser

4.6guided•9 min

Relaxing In The Present Moment

Lynn Fraser

4.8talks•66 min

Coronavirus: Taking Care Of The Nervous System During Times Of Stress

Josh Korda

4.5guided•4 min

Presence Through Present Moment Experience

Lynn Fraser

4.6guided•3 min

Stress Reset: Nose And Mouth

Carrie

4.8guided•6 min

A Soft Glimpse Of Ease (with Music)

Jackie Baxter

4.7guided•13 min•

Glimmers: How To Find The Opposite Of Triggers

Cassandra Lau

5guided•17 min

Nervous System Regulation No. 17 Breathing Practices

Frankie P

5guided•11 min

Somatic Tracking For Pain: Safety & Sensation

Susan Ward

guided•16 min

Meditation & Vagal Massage For Nervous System Dysregulation

Tyrell Mara

On-demand courses

Discover premium courses by leading experts to learn about safety cues.

COURSE

4.9

3 days

Nourish Your Nervous System: How Nutrition & Daily Habits Affect Your Life

by Melina Offenburger

Discover how to use food, sleep, and simple daily habits to directly shape your nervous system and your well-being.

COURSE

4.8

10 days

Compassionate Kind Relationship With My Body

by Lynn Fraser

Reconnect and heal by cultivating present moment connection and kindness with your body.

COURSE

5

8 days

Influence Your Stress

by Carrie

Learn how to feel better quickly using body-based tools that help you respond from a different place.

Newest tracks

Browse the latest safety cues tracks from our library.

5guided•11 min

Somatic Tracking For Pain: Safety & Sensation

Susan Ward

guided•16 min

Meditation & Vagal Massage For Nervous System Dysregulation

Tyrell Mara

5guided•17 min

Nervous System Regulation No. 17 Breathing Practices

Frankie P

4.8guided•6 min

A Soft Glimpse Of Ease (with Music)

Jackie Baxter

4.8guided•31 min

Accepting Life As It Is

Lynn Fraser

4.7guided•13 min•

Glimmers: How To Find The Opposite Of Triggers

Cassandra Lau

4.9talks•9 min

Healing Trauma 2: Safety In The Present Moment

Lynn Fraser

4.6guided•3 min

Stress Reset: Nose And Mouth

Carrie

4.7guided•15 min

Explore Your Neural Architecture - Sympathetic System

Bhanu Joy Harrison

4.7guided•10 min

Somatic Experiencing® Meditation To Ground Yourself

Anahita Navab Holden

4.8guided•8 min

My Heart Knows I Am Whole

Lynn Fraser

4.8guided•9 min

At Home In My Body Relaxation

Lynn Fraser

4.6guided•9 min

Relaxing In The Present Moment

Lynn Fraser

4.5guided•4 min

Presence Through Present Moment Experience

Lynn Fraser

4.7talks•3 min

Catastrophic Thinking Is Unhealthy

Lynn Fraser

4.8talks•66 min

How To Feel Safe In Challenging Times

Josh Korda

4.8talks•66 min

Coronavirus: Taking Care Of The Nervous System During Times Of Stress

Josh Korda

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Teachers

Popular teachers exploring the topic of safety cues.

Anahita Navab Holden

Lynn Fraser

Josh Korda

Bhanu Joy Harrison

Carrie

Jackie Baxter

Cassandra Lau

Frankie P

Susan Ward

Tyrell Mara

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Safety Cues

Safety Cues

Safety Cues involve recognizing signals in your environment that indicate safety, helping to calm the nervous system and reduce stress. This practice includes noticing soothing tones, friendly expressions, and predictable surroundings to foster a sense of security.

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