Glimmers: How To Find The Opposite Of Triggers

Most of us have heard of, or experienced triggers. It's the body's way of communicating that there is either a real or potential threat, based off of our past experiences. Glimmers are the opposite of triggers.

In this guided meditation, I guide you through how to look for glimmers in your life to help remind you that while some things in your life have been threatening in some way, other things have created a sense of safety and comfort. Let me know in the comments how this meditation has helped you find more glimmers. Music by Modality Waves.