Nourish Your Nervous System: How Nutrition & Daily Habits Affect Your Life

In this 3-day program, you’ll discover how much your nervous system depends on what you consume, absorb, and do on an everyday basis - and how incremental, practical adjustments help make all the difference. We’ll investigate the effect of sugars, caffeine, gut health, and sleep on how you feel about yourself: On mood, vitality, and staying power - and why sometimes your body responds with fearfulness or exhaustion when it’s just trying to safeguard you. Every day provides clear guidance, “aha” moments, and simple practices you can use immediately. It’s not about rigid self-optimization but about learning about your body and doing it along with it - so you can feed your nervous system, settle down your mind, and bring more stability, clarity, and ease into all aspects of your life.