Katie Winder

Katie is a compassionate trauma-informed yoga teacher and somatic healing practitioner offering supportive, body-based approaches to nervous system regulation, embodied presence, and post-traumatic growth. Rooted in her own journey with anxiety, depression, and Complex PTSD, Katie guides individuals with sensitivity, choice, and paced co-regulation — creating space for healing that honours each person’s unique needs and capacity. Trained extensively in trauma-sensitive methods and embodied practices, Katie brings a wealth of knowledge including Trauma Informed Yoga, Trauma Sensitive Yoga, Somatic Experiencing foundation training, nervous system-focused yoga modules, counselling skills, and therapeutic yoga studies. Her background also includes traditional 200hr Vinyasa certification, therapeutic yoga specialisms, sound healing, and ongoing continued professional development in somatic trauma work. Katie specialises in 1:1 somatic and trauma-informed yoga sessions and longer-format 12-week Trauma Informed Yoga & Somatic Healing programmes designed to support nervous system stabilization, somatic awareness, and presence-based integration. She also serves clients across the UK via online sessions and hosts group intakes that combine nervous system education with embodied practices. With an approach that prioritises safety, agency, and empowerment, Katie holds space for those healing from trauma — inviting you to reconnect with your body and begin healing at your own pace.

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