Coronavirus: Taking Care Of The Nervous System During Times Of Stress

A talk on regulating the nervous system from hypervigilance/anxiety back to a relaxed state of homeostasis and positive interactions using a variety of tools, both from contemporary therapeutic modalities and early Buddhist practices.

Reviews

Very helpful.
Thank you so much.

So informative and healing. Going to share❤️

Powerful & practical. I grabbed the pen & started to taking the notes. Many usefull hints. Thank you😊🙏

thanks Josh! awesome talk & meditation, love the paddling breath, blessings to you 💛🌞😷

Enjoyed applying the concepts to situations. Thank you. 💐🙏🏼