Explore Your Neural Architecture - Sympathetic System

Awareness of our nervous system states helps us navigate our lives with greater mindfulness. This meditation focuses on our sympathetic nervous system (SNS)... our "fight/flight" state. The SNS is an elegant, fast-moving system that is not only designed for our safety and protection, but when we feel safe enough, allows us to be creative, energetic and passionate about our life purpose and goals. Explore both the protective and safe expressions of this part of our nervous system.

Reviews

I found this very helpful. The comparison between the fight/flight mode and an emotional burst of creativity are very similar. Yet, discovering the differences between the two is like - wow! I am glad to have found this guided meditation. Thank you!😊 🙏🏻🦋

I’m so grateful to have found this. Words can’t express how much it’s helped me understand my nervous system.

Dear Bhanu I am so grateful for this practice. For the first time I was able to sit through my sympathetic activation without escalating into panic and by learning to observe it with curiosity. The act of observing with curiosity helped me regulate and bring down some of the activation and fear. I will be practicing this more and more and become familiar with the sensations. Also I was really surprised how many were similar to positive excitement and that also contributed to take away the belief I am in danger when I feel sympathetic sensations. Thank you so much.

Really great. Getting in touch with my body responses really helps with the anxiety rather than looping into thoughts.

It’s very helpful to explore each of the neural structures through understanding both the theory and practice. This short meditation covers both!