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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCassandra Lau
Cassandra is a Trauma-informed Somatic Practitioner. Her passion is guiding clients toward healing through intentionality. Listening to the body. Looking for glimmers. Compassion towards the worst parts of self. She believes that we are each worth the work it takes to live free, healthy, fulfilled lives.
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Speaks English
Joined Insight Timer in May 2024
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