Caren Hope

1.4k Followers

Caren (she/her) is a Yoga Therapist (C-IAYT) and the author of Restorative Yoga: Relax. Restore. Re-energize. Since 2009 she's taught yoga and meditation online on YouTube and in person. She's trained in guiding Yoga Nidra and completed her Yoga Therapy certification through Inner Peace Yoga Therapy.

Reviews

Tsion Burka

Dec 6, 2025

Amazing how beautiful, starting with this meditation Thank you for the gift you give us 🙏🙏🙏

Linda

Oct 14, 2025

Short Nice work break to turn inwards and reset thank you so much !

Pamela

Sep 6, 2025

I loved that meditation. I will definitely come back to this one!

Nicki R

Jul 22, 2025

Caren, much gratitude for this meditation that helped me to feel more calm, relaxed, and at peace. 🙏🏽🙏🏽🙏🏽

Noelle

Jun 7, 2025

I was able to get great focus, will continue to use Namaste 🙏🏼

Franziska

May 17, 2025

To me this seemed more like a regular body scan, since there are no other elements of yoga nidra. I liked it and found your voice very relaxing. Thank you.

Leslie

May 8, 2025

That was soo nice!! I was feeling very flat this morning and the meditation was exactly what I needed. Thank you for sharing this meditation, it really helped. Namaste 🙏🏼

Ayana

Mar 27, 2025

Ooooh that was a beautiful meditation! I love how I felt after it. Light and grateful. My heart space is buzzing. Thank you. This will be on heavy rotation!

Kenny

Mar 21, 2025

I fan the flames of confidence, embracing each opportunity as a path to wonderful, limitless possibilities...

Isabelle

Mar 14, 2025

Excellent ! Appreciate the somatic elements as well thanks

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in February 2018


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