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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Caren (she/her) is a Yoga Therapist (C-IAYT) and the author of Restorative Yoga: Relax. Restore. Re-energize. Since 2009 she's taught yoga and meditation online on YouTube and in person. She's trained in guiding Yoga Nidra and completed her Yoga Therapy certification through Inner Peace Yoga Therapy.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in February 2018
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