Yoga Nidra Full Body Relaxation & Deep Sleep Meditation

You will be led through a progressive release of tension starting from conscious deep breathing and muscle contractions, then systematically relaxing every part of the body from toes to crown. A soothing visualization of healing white light follows the breath through each limb, the spine, and major energy centers to cultivate peace and balance. The session includes setting a personal Sankalpa affirmation for inner healing, allowing you to surrender fully before gently returning to awareness or drifting into restful sleep.