Shine Brighter, Feel Lighter: How To Bring Light Practices Into Daily Life - by Alison Potts

COURSE

Shine Brighter, Feel Lighter: How To Bring Light Practices Into Daily Life

With Alison Potts

Light isn’t just something ethereal – while we are on earth, it takes real, manifest form. Our light vibration is the most authentic experience of being and happens when we are on the presence of what lights us up, a nourishing conversation, things that inspire our soul and intuition, love and loving action, healing, compassion, and the beauty of the natural world. These are just a few examples of light practices that are natural and intuitive and real and experienced in our lives. This course is chock-full of ways you can intentionally follow your soul’s path to living in the vibration of light every single day of life, no matter what is going on. Some are practical things you can choose to and bring more of into your daily life and inner world, and others are energetic. Each day you are offered one particular area of focus to be with and explore. You can Just imagine what seven days of living in so much light might do for you – in terms of your healing, growth and inspiration. Something truly magical happens when we invest in light this way, and I am excited for you to find out what it does for you, and your own soul journey.

IntuitionWisdomSpiritualityManifestationHappinessSpiritualHealth & HappinessSpiritualityVisualization

Meet your Teacher

Alison Potts
Brisbane QLD, Australia

Alison is an accredited intuitive and practical coach, movement and meditation teacher, and educator of over twelve years' experience. She is the founder of Innate Meditation, which focuses on compassion-focussed and somatic practices that help guide people into their bodies, hearts and own internal wisdom. Her influences are scientific, experiential and spiritual. She believes we are eac here to share our light and to raise the collective frequency of light on earth. Alison's work holds a vision for her students' higher selves and soul-guidance to bring them into the life they were born to live. Her greatest joy is to inspire people to love themselves as exactly as they are and to fulfil their natural desire to live as fully and freely as possible and to share their own unique gifts and light.

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8 Days

540 students

4.9 stars

19 min / day

Intuition

English

Lesson 1

Exploring Light Practices

Welcome to day one where we begin our exploration and experiences of practices to raise our light vibration. This lesson explores the many ways we receive, create, and feel light. There's a shift in energy and frequency when we are in the presence of those places, people, activities, and inner being states that light us up and this is something we can intentionally choose to bring into our lives. You are invited to start your day to orient toward what lights you up and given two specific practices. The first part of this practice is to raise your awareness of what lights you up as the individual you are by writing a list - and I will offer you many prompts to help inspire you. The second part of the practice is to begin to make a more intentional, practical connection to these. Start your seven days intentionally placing yourself in the path of light!

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Lesson 2

Activate Your Body As A Vehicle Of Light

Welcome to Day Two, where you are invited to start your day with a powerful breath-and-visualization practice to activate your body as a protected and harmonized vessel for light. In this guided meditation, we anchor in powerful healing and protective light from the light-energy field to activate our "Merkaba light body", to expand our awareness to connect us to higher wisdom and Source, and to bring protection, harmony, and balance to our day. Practiced in different spiritualities since ancient times, Merkaba meditation is also said to activate our natural gifts and abilities, anchoring even into our cells, our DNA, all our multi-dimensional parts, and our capacity for healing. The more regularly and consistently we do it, the more powerful it is. I invite you to track the changes you experience when you do this as a daily habit, with or without guidance.

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Lesson 3

The Light Of Simplicity And Ease

We can be married to the idea that life has to be hard. Our soul does not vibrate at this level: it vibrates at the frequency of light, and that means we need to get in touch here. This lesson is all about unlearning some of the toxic messages and conditioning feel pressured, sick and tired and filled with shame and feelings of not being enough. Turning towards simplicity and ease is a radical action where we reclaim our valuable energies of health, joy and – rather than the senseless churning out of things in the name of productivity – allows our real creativity to flow. Today's lesson gives you space to contemplate the value of simplicity and ease and tools, practices and inspiration to put straight into practice this very day.

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Lesson 4

Cultivating The Light Of Self Worth

It is very human to feel we aren’t enough. But what if you were enough? What would knowing and feeling that and behaving from that space change in your life? What might it make possible for you? Today, you get to practice some powerful tools for guiding yourself back to the part of you that recognizes how valuable you are and learn how to anchor into that space. Seeing our light is perhaps the biggest, most impacting piece of our light work and unfolding our gifts into the world. It is an act of generosity not just towards ourselves, but for everyone we come into contact with.

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Lesson 5

Replenish In Your Personal Energy Space

Every day, we pick up stress and unwanted energy from the people and life around us. Today's lesson offers a practice that I recommend you use daily, to cultivate your inner space as a sanctuary in which you can replenish your energy and divest of what is heavy or dense. Each of us is energy and we have our own magnetic field which emanates from our body and surrounds us. When we feel weary, discouraged, or dull, we can consciously visualize and feel this energy field we inhabit and receive strength, production, and nourishment from it.

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Lesson 6

Connect To Spiritual Support

Today's lesson invites you to connect with your spiritual support team, or "Light Beings". There are beings in the Light Realms who want to help us – I call them spirit guides. They are our own spiritual support team. They are here to support us in our growth, healing, and happiness, and to help us navigate our path and stay inside our own soul purpose or find our way back. Communication with the “other side” is something we all have. We can all tap into it and cultivate it. It’s like a muscle needing to be exercised. We all have intuitive gifts. However, this is something we are not often taught: we are likely to be taught to cultivate and communicate with things that we can absolutely “see”. This lesson shows you some simple ways of reaching out and connecting this divine guidance from The Light World and some practices to put into place this very day.

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Lesson 7

Evening Practice To Release Dense Energy

For our final day of living in the light, I share with you one of my favorite practices to release unwanted accumulated energy from your day. This is a luxurious practice, that will bring you back to lightness before you wind down for a fantastic sleep and means you begin the next day afresh, with a clean slate.

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Lesson 8

Reflections

We have come to the end of our seven days of intentionally raising our light vibration. In this lesson, we reflect on this light filled week. You can use this as an opportunity to journal or contemplate or make a plan going forward. The practice now is to keep living this way, to bring into your life the things that you feel most connected to, and to add to them, from your own intuitive guidance.Remember that this course is always here in your library and you can repeat these seven days or return to any single element, whenever you want to. It really helps others connect more deeply to the practices when we share our own experiences, so please add your insights and experiences to the conversation in the virtual classroom. If you liked this course, you might like to join my group Alison Potts-Lightworkers Collective, and come along to my live events.

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4.9 (27)

Recent Reviews

Chuck

May 20, 2024

I enjoyed every day of this course and it gave me a real spark to continue with my meditations and trusting my intuition. Highly recommended

Daina

April 30, 2024

Beautiful course filled with nurturing Light language to help us reconnect with our true nature. I will be repeating this course to catch what I missed the first time around.

Apryl

April 27, 2024

This course has a lot of wonderful tips for keeping your vibration high. Appreciate Alison’s soothing voice. The meditations are beautiful. ❤️❤️🙏🏽🙏🏽

Sue

April 21, 2024

Probably the most life changing course that I have ever completed. With gentle assertiveness and calm compassion Alison guides us through 7 days of listening, connecting with our soul, receiving the Light, being more aware of when we are not living from that place of light,peace, joy, love, fun, creativity and more, all good energies for our soul living. The meditations are sooooo calming and helped to guide me to connection with the Divine Light within, all around, everywhere. Making the right decisions based on Alison's knowledgeable teachings we can choose to live from our heart space, to live as a lightwalker and find healing, self compassion and a far healthier place to live from, to be in our lives. I am forever grateful. Lots of love 🙏 🌟

Kate

April 13, 2024

Wonderful course! I am getting ready to repeat it. Alison is a treasure. Thank you 💞🙏🏼💫

Tatyana

April 12, 2024

Amazing course with very effective tools how to walk our path with joy and happiness in the heart . Thank you so much for sharing your wisdom with Insight Timer community . Much love and gratitude ❤️🙏🕊️

Christina

April 8, 2024

This is a phenomenal course. There is something valuable in every day of it. 💜🦋

Muriel

April 5, 2024

Really enjoyable and helpful - about to do it again!!

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