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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Pip wears a lot of hats, metaphorically speaking. Meditation guide, yoga sharer, sound facilitator, studio owner, teacher trainer, festival curator - the list keeps going and remains open to more. Underneath all these strands runs the same thread: creating spaces where people can slow down and deeply connect. It’s precisely because her life is so beautifully full to the brim that Pip has had to get intentional about carving out real pockets of stillness. And because of the fullness and the speed life so often moves at, she also has a deep and embodied understanding of just how challenging coming to rest can beand can explain it in a down to earth way that leaves you feeling resourced in your own body. To Pip rest isnt a "i will do it later". She’s a devoted enthusiast of it, a huge fan of resting before acting so she can show up as a fuller version of herself and fascinated by everything that becomes possible when we actually stop. She calls it “the ground of being from which everything else can arise” - the fertile stillness underneath all our doing. Through workshops, sound journeys, retreats, immersions, and teacher trainings, Pip keeps returning to this same invitation. Come lie down. Get a sense of yourself. It’s time to dream.
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