Yoga Nidra For Sleep

Yoga Nidra for Insomnia and getting deeper, more restful sleep. There are no words or sounds to signify the end of the practice. I recommend you do this every night for 2 weeks to notice a significant difference in how you feel.

Reviews

Very soothing. Helped me get back to sleep. Thank you 🌺🙏🏼

Fell back to sleep. Only heard the first 10 minutes so far. Thank you.

Love. I woke up with a ton of energy and I’m pretty sure it was because of this

If not for the music, this could be an excellent yoga nidra for middle of the night. I didn’t fall back asleep.
Second listen 9/19/23
First listen 6/22/23

Excellent! I haven't made it through one session before falling asleep, which is a compliment.