A Breath Practice - Anytime And Anywhere

This is a breath practice to bring awareness into the body and quiet the mind. Diaphramatic breathing is one of the simplest breath awareness tools taught in Yoga but that doesn't mean it will be easy. You will get distracted but try to remember this is all part of the practice. Use it in a moment when you feel anxious, hurried, tense or under pressure or perhaps when you want to take a moment to pause and reflect on a Sankalpa ( heartfelt intention). Return to it as often as you can or need to.