Ayurvedic Sleep Meditation | Re-Energise | Balance Kapha

This overnight sleep meditation was created to be especially balancing for the Ayurvedic kapha dosha, but it can also be enjoyed by anyone. The meditation includes tension and release exercises to relax the body, positive intention setting for the following day, a yoga nidra-inspired body scan, and affirmations for energy and vitality, creativity, and openness to change and new experiences.

The body scan, affirmations, and background music cycle throughout the night to allow you to ease into deeper levels of sleep and receive the affirmations into your subconscious.

Music by Relaxing Time
Image by Steph Meade