Meditation Topics

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Posture Adjustment

Posture Adjustment

Posture Adjustment involves mindfully finding and maintaining a comfortable and supportive position, making necessary corrections to enhance physical alignment and comfort during meditation.

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Body Posture AdjustmentSitting Posture AdjustmentPosture CorrectionPosture AlignmentPostural BalanceSpinal Alignment

Popular tracks

Browse free tracks on posture adjustment from our library.

4.7guided•6 min

Morning Reset: Change The Quality Of Your Day (6 Mins)

Kate Mishcon

4.7guided•19 min

Balance & Clarity Meditation

Anne Eberhardt

4.7guided•18 min

Yoga Nidra

Michele Troughear

4.9guided•9 min•

Welcome To 10 Minutes In The Stress-Free Zone

Tony Brady

4.9guided•15 min•

Daily Meditate And Oxygenate - Mindful Buteyko Breathing

Neil Tranter

4.9guided•9 min•

Embody Joy

Melanie Lopes

5guided•30 min

The Natural State ~ Rediscovering Our Innate Freedom

Samaneri Jayasara

4.7guided•51 sec

1 Minute Of Mindfulness - Couch Potato Check In

Kelsey Douglas

4.4guided•8 min

Calm Your Mind With Your Breath

Adriana

4.8guided•8 min

Silence The Inner Critic: A Visualization

Jen Knox

4.8guided•9 min

Exploring The Spiritual Meaning Of Jaw Clenching

Julie Peters

4.8guided•9 min•

Morning Intention Daily Practice

Sacha Stewart

4.8guided•18 min•

Stepping Into Awareness – Inner Exploration

Tomek Wyczesany, Ph.D.

4.7guided•3 min

Surrender Prayer To The Creator

Hedi Shah

4.7talks•5 min

The Body Remembers: A Contemplation With Shame

Myesha

4.6guided•8 min•

Making Space - For Deep Inner Peace And Well-Being

Beth Kurland, Ph.D.

4.8guided•6 min

Daily Reset: Morning Calm Focused Activation

Joshua Sundby

4.6guided•2 min

2-Minute Grounding Meditation For Instant Calm

Leanne Schweitzer

On-demand courses

Discover premium courses by leading experts to learn about posture adjustment.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.9

5 days

Morning Reset: 5 Rituals To Start Your Day Right

by Prashanti Paz

Morning Reset is a gentle journey to help you start each day with more calm, energy, and self-love so you can shape your day with intention instead.

COURSE

4.9

2 days

Dealing With Zoom Fatigue

by Insight Timer

Learn how to build authentic connections over Zoom and stay grounded between meetings.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

4.7

3 days

Three Day Breathwork Challenge

by Jake Gordon

Build a breathwork habit with this short but powerful challenge.

COURSE

5

8 days

Finding Inner Balance: Journey To Enduring Well-Being

by Beth Kurland, Ph.D.

Three ways to shift your vantage point for deep calm, inner strength, confidence and self-compassion.

COURSE

5

9 days

Spoonies: Give Yourself Grace

by Keziah Gibbons

Learn to live with kindness for yourself, whatever your energy levels.

COURSE

4.9

7 days

Somatic Healing: Tending Your Mind, Heart, And Body

by Brian Hyman

Harmonize your mind and body by emotionally and physically transforming feelings, emotions, traumas, and triggers.

Newest tracks

Browse the latest posture adjustment tracks from our library.

guided•9 min

Guided Breathwork With Music For Clarity & Calm

Tyrell Mara

guided•5 min

5-Minute Somatic Reset For Anxiety And Panic

Chloë Bean, LMFT

guided•10 min

R.A.I.N Returning Home

John Rothwell

guided•23 min•

Grounded And Relaxed - Advanced Insight Practice

Laura C. Cannon

guided•56 min

Live Music Meditation For Presence And Deep Listening

Jen Hill

guided•15 min

Live Your Experience Through Breath & Heart (Jan 28, 26)

Larissa Link

guided•497 min

Soothing Somatic Sleep Support For Anyone Brown Noise

Katherine Crumrine

guided•495 min

8 Hrs Sleep Nidra - Under The Night Sky

Shuntao Li

guided•9 min

Grounding Reset For The Nervous System

Naomi Apai

3.3guided•8 min

Simple Calming Breath Meditation

Kristin Page

5guided•42 min

Command Every Room: Turn Nerves Into Confidence

Daryl Gove

4guided•9 min

A Gentle 9-Minute Grounding Meditation

Xuemo

4.5guided•10 min

Instant Calm - Extended Exhale Breath | Theta Waves (6 Hz)

Sound Yogi

5guided•30 min

The Natural State ~ Rediscovering Our Innate Freedom

Samaneri Jayasara

5talks•11 min

Seven Factors Of Awakening 3 – Energy: The Spark

Monk Mode Society

5guided•13 min

Transmuting Dense Heavy Energy - Personal Space And Self

Alex Cunningham

4.2guided•6 min

Guiding In 2026: Exit The Snake, Enter The Horse

Candyce Clines

5guided•10 min

Grounded In Body And Place: A Mindful Body Scan Practice

Leigh Murray

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Teachers

Popular teachers exploring the topic of posture adjustment.

Michele Troughear

Kate Mishcon

Anne Eberhardt

Adriana

Neil Tranter

Susan Van Note

Jen Knox

Kelsey Douglas

Samaneri Jayasara

Tony Brady

Captain EJ

Julie Peters

Leanne Schweitzer

Melanie Lopes

SandyNaimou

Sacha Stewart

The BioMedical Institute of Yoga and Meditation

Hedi Shah

Dan Roberts

Meredith Hooke

Tomek Wyczesany, Ph.D.

Beth Kurland, Ph.D.

Myesha

Bethany Zelent

Saskia Kalkwarf

Lilian Motta

Yin-Shang 引尚

Kieran Graham O'Shea

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Posture Adjustment

Posture Adjustment

Posture Adjustment involves mindfully finding and maintaining a comfortable and supportive position, making necessary corrections to enhance physical alignment and comfort during meditation.

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