Katrina de Toney

United Kingdom

332 Followers

Katrina de Toney is a trauma-informed psychotherapist, EMDR practitioner, and founder of Get Curious Counselling. Her approach is rooted in Gestalt and somatic therapy, inviting a gentle, compassionate return to the body as a source of wisdom and healing. Katrina creates a calm and grounded space for listeners to reconnect with themselves, especially during times of grief, anxiety, trauma, or emotional overwhelm. Through her guided practices, she encourages slowing down, becoming present, and meeting each moment with curiosity rather than judgment. Her work blends therapeutic skill with a deep respect for each person's unique process. Whether you're seeking to feel more at home in your body or looking for support navigating life's challenges, Katrina's audios are a soft place to land.

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Reviews

Erinn

Jan 22, 2026

Short, sweet and such a supportive way to start my morning! ☀️ Namasté. 💕

Clive Walters

Jan 22, 2026

Thank you for this gentle and calming start to my day Katrina, namaste 🙏🏾☀️

Brittany Fletcher

Jan 21, 2026

Loved it thanks! It helped me get started a lot quicker, I was able to use your meditation as a timer. Which was great as I routinely have problems losing track of the time due to time blindness. So thank you. Your meditation helped me rise & get started a lot more easily without feeling rushed, but at the same time able to keep better track of the time. Have a great day. ❤️😊😇🥰😉🫂💋🫂💋

Ric

Dec 27, 2025

Katrina thank you for guiding us to our calm state The butterfly 🦋 hug allows us to embrace the safety of our cocoon and beauty of imagination Enjoy a happy healthy safe New Year 2026 Namaste 🙏🏻 🖖🇨🇦🤗

Kathleen

Dec 3, 2025

Nicely done, soothing and effective, thank you 🙏🏼.

Maru

Dec 1, 2025

Beautiful meditation. Loved the background birds. Made me feel so much better. Thank you.

annabelle

Nov 17, 2025

this is such a lovely track i start my day everyday listening to this

Cory B

Oct 16, 2025

Very nice way to start this new day. I am grateful that this meditation found me this morning. I needed it. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Melissa Tilleman Ryan

Oct 6, 2025

Gentle, grounding, and supportive start to the day.

Chuck Manning

Sep 2, 2025

I now have the awareness that the neg criticism was and is trying to protect me from embarrassment ridicule harm, even though it was hurtful, disrespectful, and traumatizing. It’s not as effective as it is easy to afflict. I know I’m changing how I look at the negative critic thank you

About

Speaks English

Joined Insight Timer in June 2025

www.getcuriouscounselling.co.uk

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