Katrina de Toney

United Kingdom

1.3k Followers

Katrina de Toney is a trauma-informed psychotherapist, EMDR practitioner, and founder of Get Curious Counselling. Her approach is rooted in Gestalt and somatic therapy, inviting a gentle, compassionate return to the body as a source of wisdom and healing. Katrina creates a calm and grounded space for listeners to reconnect with themselves, especially during times of grief, anxiety, trauma, or emotional overwhelm. Through her guided practices, she encourages slowing down, becoming present, and meeting each moment with curiosity rather than judgment. Her work blends therapeutic skill with a deep respect for each person's unique process. Whether you're seeking to feel more at home in your body or looking for support navigating life's challenges, Katrina's audios are a soft place to land.

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Reviews

Ester NilaYoga

Jun 2, 2026

Loved this meditation. You have a nice calming voice.

Margaret Ford

May 31, 2026

Thank you for the gentle way to begin my day, to pause and gently be. Your voice is kind and encouraging, reminding me and my body there’s no need to rush.

Leslie

May 26, 2026

Thank you for sharing this gentle and unrushed way to begin my day.

Elaine

May 21, 2026

Thank you for permission to observe and just be.🙏🏼✨

Jessica Schiller

May 20, 2026

A gentle soothing practice that felt like such medicine!

Beautiful

May 18, 2026

This is a perfect quick start to the day! It helps recenter, rebalance, and recharge in matter of minutes ❤️

Sarah

May 10, 2026

Loved the short meditation with tapping. Hopefully I can return to my calm place… Thank you! 🙏

Marjan

May 8, 2026

A very gentle and also powerful start of my day. Thank you 🙏

Barbara

May 6, 2026

Soft background and gentle voice. She was just what I needed to hear.

Louise Tremayne

May 3, 2026

Lovely gentle way to start the day. Very calming and open invitation to be present in the body & decide how you want your day to be.

About

Speaks English

Joined Insight Timer in June 2025

www.getcuriouscounselling.co.uk

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