Katrina de Toney

1.6k Followers

Katrina de Toney is a trauma-informed psychotherapist, EMDR practitioner, and founder of Get Curious Counselling. Her approach is rooted in Gestalt and somatic therapy, inviting a gentle, compassionate return to the body as a source of wisdom and healing. Katrina creates a calm and grounded space for listeners to reconnect with themselves, especially during times of grief, anxiety, trauma, or emotional overwhelm. Through her guided practices, she encourages slowing down, becoming present, and meeting each moment with curiosity rather than judgment. Her work blends therapeutic skill with a deep respect for each person's unique process. Whether you're seeking to feel more at home in your body or looking for support navigating life's challenges, Katrina's audios are a soft place to land.

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Reviews

Marlena Crovatt

Aug 26, 2026

lovely, peaceful words! I started my morning with a roar; this was a gentle reset. My day will surely be better now!

Neil J

Aug 20, 2026

Beautiful short soothing and positive start to the day with a lovely gentle voice to wake up with. Thank you. 🙏🏻

Sabi Tomorro

Aug 19, 2026

🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise by playing simultaneous ambient sounds) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1= Too abrasive for me to tolerate]

Rena Mourouyianni

Aug 17, 2026

I cried during every session. In the beginning, little Rena was distrustful and had an angry or sad expression, but during the last two lessons, she smiled at me. I cried because I hadn't been listening to her for so long, as if I didn't like her and wanted her to disappear... I cried because, despite my behavior, when I asked her to come, she showed up, she was there... The most powerful one, in my opinion, was seasion 6, and specifically the words 'you didn't deserve this behavior'.. I am crying and I am happy that I can finally 'see' my inner child.

Fleur Hoole

Aug 10, 2026

Thank you for this gentle and beautiful start to my day. 😊

Ruth Jacobson

Aug 1, 2026

Very helpful reset when my head is spinning. Thank you!

Lisa

Jul 31, 2026

I didn’t have time for a long meditation this morning but desperately needed some centering. This was perfect! Thank you.

Ann

Jul 14, 2026

I loved how soft and nonjudgmental this was. Beautiful way to start the day,

Shelagh Evans

Jul 7, 2026

Thank you for a beautiful return to a peaceful happy time. 😌🙏xx

Anne McIvor

Jul 3, 2026

A lovely meditation and beautiful start to my day, thanks so much 🙏🏻💗✨

About

Speaks English

Joined Insight Timer in June 2025


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