08:46

Calm Your Mind With Your Breath

Name: Calm Your Mind With Your Breath
Uploaded: 2020-02-19T05:06:36.000Z
Duration: 8 min 46 s
Channel: Adriana
Description: A guided mindfulness practice designed to calm your thinking mind and help focus your awareness on your ever-present breath. This recording does not contain background music and there are long silent pauses.

by Adriana

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

A guided mindfulness practice designed to calm your thinking mind and help focus your awareness on your ever-present breath. This recording does not contain background music and there are long silent pauses.

Mindfulness Breathing Relaxation Focus Meditation Silence Posture Posture Adjustment Deep Breathing Body Relaxation Breath Awareness Sound Awareness Darkness Visualization Attention Redirection Body Reactivation

Meet your Teacher

Adriana

Melbourne, Australia

Meet your Teacher

Adriana

Melbourne, Australia

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