Meditation Topics

·

Passive Observation

Passive Observation

Passive Observation involves watching thoughts and emotions without judgment or attachment, fostering a state of mindful awareness and inner calm.

Read more

Passive ListeningObservationPassive AttentionNon Judgmental ObservationPassive PracticeMindful ObservationExternal ObservationOpen MonitoringNon Directed AttentionMental Observation

Popular tracks

Browse free tracks on passive observation from our library.

4.5guided•13 min

Mediation for Chronic Pain and Stress

Dr Amelia Kelley

4.9guided•44 min

Yoga Nidra ~ Guided Relaxation

Ruth Pirie

4.9guided•17 min

Heart Centered Meditation On The Oneness Of All Beings

Garry AppelyogA

4.8guided•10 min

Somatic Tracking For Persistent Symptoms - 10-Minute Version

Sarah Hadfield

4.7guided•36 min

Gratitude & Worthiness Meditation

Lai Tattis

4.7guided•15 min

Meeting And Accepting Your Emotions

Kalee Andres

4.9guided•9 min

Root Chakra Clearing | Daily Energy Healing/Reiki

Vanessa Lee

4.1guided•4 min

5-Minute SOS: 4-7-8 Relaxing Breath Meditation

Colleen Barrows

5guided•10 min

Mindfulness Essentials: Observation Of Breath

Kolin Purcell

4.3guided•12 min

Build Your Mindfulness Muscle - Internal Sounds

Kate Marginson

4guided•8 min

Getting A Better Night Sleep - Part 4

Robert Silver

On-demand courses

Discover premium courses by leading experts to learn about passive observation.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

Newest tracks

Browse the latest passive observation tracks from our library.

4.9guided•9 min

Root Chakra Clearing | Daily Energy Healing/Reiki

Vanessa Lee

5guided•10 min

Mindfulness Essentials: Observation Of Breath

Kolin Purcell

4.8guided•10 min

Somatic Tracking For Persistent Symptoms - 10-Minute Version

Sarah Hadfield

4.1guided•4 min

5-Minute SOS: 4-7-8 Relaxing Breath Meditation

Colleen Barrows

4guided•8 min

Getting A Better Night Sleep - Part 4

Robert Silver

4.7guided•15 min

Meeting And Accepting Your Emotions

Kalee Andres

4.9guided•44 min

Yoga Nidra ~ Guided Relaxation

Ruth Pirie

4.3guided•12 min

Build Your Mindfulness Muscle - Internal Sounds

Kate Marginson

4.7guided•36 min

Gratitude & Worthiness Meditation

Lai Tattis

4.9guided•17 min

Heart Centered Meditation On The Oneness Of All Beings

Garry AppelyogA

4.5guided•13 min

Mediation for Chronic Pain and Stress

Dr Amelia Kelley

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of passive observation.

Dr Amelia Kelley

Ruth Pirie

Sarah Hadfield

Garry AppelyogA

Lai Tattis

Kalee Andres

Vanessa Lee

Colleen Barrows

Kate Marginson

Kolin Purcell

Robert Silver

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Passive Observation

Passive Observation

Passive Observation involves watching thoughts and emotions without judgment or attachment, fostering a state of mindful awareness and inner calm.

Trusted by 35 million people. It's free.

Insight Timer

Get the app