5-Minute SOS: 4-7-8 Relaxing Breath Meditation

This "relaxing breath" guided meditation offers a beginning point for the listener to find their own cadence and begin to calm their nervous system with this tried-and-true breath technique. Slowly grind into your body and then follow the guided counting to regulate and come out of an activated space. It is designed to be a short meditation, readily accessible in a moment of overwhelm and overstimulation.

Music by: bensound
License code: GM46EHA0HJKJ9A7H