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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Kate from TRU Sound is a lawyer by day, and a sound healer by night. Kate has a background as a qualified yoga teacher, teaching busy corporates in her spare time how to shed their stressors after their tiresome day in the office. She has also been working for 10+ years in a private practice law firm and has experienced the intensity of crippling stress and anxiety that can take hold with disease and physical and emotional discomfort if left unmanaged for an extended period of time. Yoga offered Kate an ethos and tools that helped provide awareness to her physical, emotional and spiritual body, experiencing first hand the benefits of a daily practice of flowing movement combined with breath which has powerful cleansing and healing effects on the body, mind and soul. Kate's journey deepened when she began to explore the use of vibration to encourage movement of energy within, and out of, the body, even while being in a passive state. Sound healing has opened up even more doors to experience a new mode of awakening and restoration than she thought possible. Kate's sound healing meditations offer you an opportunity to let go of the world around you and connect back to your body’s natural rhythms, using the power of meditative exercises, visualisations and sound. One thing is for certain, this modality is for everyone, especially if you struggle with meditating, and is an ever growing, engaging teacher of life that allows you to reconnect with, and expand, your inner knowing.
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Speaks English
Joined Insight Timer in March 2022
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