Hello and welcome to Sound Healing Meditations with Kate from True Sound.
This is a guided meditation podcast that uses the magic of sound healing to help you reconnect with your body's natural vibrational resonance.
My name is Kate and I'm excited to guide you on your meditation journey today.
So go ahead and make sure you're comfortable,
Preferably in a lying down position covered in a blanket and an eye mask,
Either using headphones or a good quality speaker and enjoy your next few minutes of solitude.
Today's meditation is focused on continuing the development of your mindfulness practice and turning your awareness inwards so that you can start to observe and listen to your body's own energetic language and help you re-establish a connection with your true divine self.
In doing this we will build on last week's meditation by starting with observing the external sounds around you and then I will guide you inwards to observe your own inner landscape.
During the meditation the key is to simply be an observer and not to engage with anything that may arise such as thoughts or emotions.
Rather notice that they are there and then simply move on to the next thing that you observe.
Having a passive observer of your own body can help expand your awareness of how your body is responding in each moment throughout the day.
Improved bodily awareness can help you recognize when your body is telling you something that your mind is not.
Full body awareness allows you to be connected with what's happening in your head as well as down at your feet.
So let's begin and visualize yourself lying on the floor,
On the couch or the bed.
Imagine your location in the room,
See the furnishings around you and become aware of the time of day.
Now let go of this image and start to observe all the sections of your body starting at the top of your head and slowly moving down to your feet.
Observe the whole of your limbs,
Your torso,
Your hands and feet.
Move your body to the very tips of your fingers,
Your toes,
The edges of your earlobes,
Your nose and your lips.
Note to yourself which parts of your body feel relaxed,
Tight,
Warm,
Cool,
Tired or sore.
Simply observing these sensations and not allowing any engagement as to whether they are good or bad,
Just observing.
Become aware of how the bed,
The chair and your clothes feel against each body part.
Now notice your breath,
Is it shallow,
Long,
Slow,
Soft?
Notice your ribcage move as you breathe.
Feel the cool air flowing through your nostrils as you breathe in.
Feel the warm air flowing out of your nostrils as you breathe out.
Hear the sound of your breath moving in and out of your body.
Feel the warm air flowing out of your body.
Connect with your heartbeat,
Observe the steady thump of the heart beating in your chest.
Observe how you do not have to consciously control the beating.
This magic occurs without you even thinking about it.
Notice your heart's connection to your breath,
To your body,
To your mind and to your soul.
Feel your whole being becoming light.
Feel all the tension stored in your body just drop away,
Stay behind.
While you drift,
Observe and relax.
Notice the stillness of your internal body.
Feel it return to yourEDGGVNZ Just keeping your eyes closed.
Start to deepen your breath.
Make small movements,
Wiggling your fingers and your toes.
And rolling the wrists and the ankles.
And just pausing for a moment before opening your eyes.
And in your mind's eye,
Bow your head to your heart's centre.
And acknowledge and embrace your abundant vibrational being that gives you your magnetic life force.
Namaste.
