Build Your Mindfulness Muscle - Internal Sounds

Focus your awareness on the internal sounds within your body by connecting with your physical form. Being a passive observer of your own body can help expand your awareness of how your body is responding in each moment throughout the day.  Improved bodily awareness can help you recognise when your body is telling you something that your mind is not.  Whole body awareness allows you to be connected with what's happening in your head, as well as down at your feet.