Getting A Better Night Sleep - Part 4

In tis meditation, listeners will direct their attention to the top of the body, observing any sensations or tension. Attention will then shift to the bottom of the body, following the same process of noticing and addressing sensations. The practice emphasizes balancing awareness between the top and bottom of the body, and concludes with a return to the spine to further promote relaxation and a harmonious sense of well-being.