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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSarah Hadfield
Dr. Sarah Hadfield is a General Practitioner specialising in mind-body medicine. She integrates medical science with a deep knowledge of the mind-brain-body connection, fostering a more holistic understanding of the body to support natural healing. Dr. Hadfield completed her medical training at Sheffield University in 2000 and qualified as a GP in 2008. Since then, she has pursued extensive training across various therapeutic and healing modalities, building a profound expertise in leveraging the mind-body connection to support recovery and wellness. Alongside her role as an NHS GP, she founded a dedicated mind-body medicine clinic, where she collaborates with patients seeking to explore their inner experiences and improve their health. Dr. Hadfield is also active in medical education, advocating for the integration of mind-body medicine into mainstream healthcare.
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