Explore this meditation from a seated position.
Settle into your seating area and if possible allow your feet to remain in contact with the earth.
Softly,
Allow your back to relax.
Allow the ground and the chair to support you.
Close your eyes and move your awareness down through your body to the tip of your tailbone.
Connect here with your root chakra.
For a moment,
Simply rest your mind in your root chakra with no intention,
No judgment,
No story.
Only observe the sensations you feel in this area.
Every sensation is correct and okay.
When you approach your body and all of it signals from a place of kind,
Compassionate acceptance,
You create a safe space for it to communicate to you,
With you,
And in doing so you create a hospitable environment for it to unwind the tensions that it would love to unwind.
Stay softly in your root chakra and begin to allow the different nuanced sensations to come more and more strongly into your awareness.
If there are sensations and emotions that are too strong,
You are welcome to stop this meditation at any time.
Because the root chakra is tied to our sensations and emotions around safety,
Sometimes there is a holding here that can feel uncomfortable.
Know that you are simply seated in a safe place and know that you can stop at any time.
But if you are ready,
Allow yourself to connect gently and compassionately with the sensations in your root chakra.
Allow any stories about the sensation to just move out and away.
We are only interested in our compassionate allowing of the sensation.
Very gently,
As you stay with the sensation,
Allow your awareness to also be in your ears.
And through your ears,
You are softly and kindly listening to the sensation tell you its story as it transforms and unwinds.
So your focus right now is just to listen as a passive observer.
Do not try to fix the sensation,
Just listen so kindly that it feels safe to share with you.
Reduce how hard you are concentrating and listen gently,
Quietly,
Passively and notice that your ability to just be in this moment with sensations allow them to unfold and evolve themselves.
They will always evolve into balance.
Breathe gently and continue to allow the unfolding to occur.
Release your need to control and you can release it by just being with the sensation that makes you think you need to control.
As your need to control releases,
You will find that the evolution of your root chakra will move more quickly.
As the sensations are unwinding now,
Soften your focus further and intend or allow the chakra to bring in the correct light frequency that it needs to help it be brighter,
To help it be stronger,
To help it be more clear and connected with both the earth,
The universe and your system.
Soften yourself again and just notice how your root chakra has changed.
There's often a sensation of expansion that can echo down your legs,
Throughout your pelvis and up into your second,
Third,
Maybe fourth,
Sixth,
Seventh chakras and accept emotional releases that come with this change,
Accept physical releases that come with this change and share a little bit of gratitude with your root chakra for its ability to communicate with you and its ability to balance and heal itself.
Let this sensation move into your entire nervous system to ease the sensation of fight or flight,
Freeze or thaw and allow the sensation of safety to echo through every plane and dimension of your existence.
