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Somatic Tracking is a practice of tuning into body sensations with a sense of safety. It's especially useful for persistent, brain-generated symptoms—often called neuroplastic symptoms—such as chronic pain, headaches, dizziness, fatigue, or nausea. By observing these sensations without fear, judgment, or the urge to control them, you can help your brain reduce them over time. The goal isn’t to eliminate symptoms immediately but to develop a more accepting and gentle response toward them through regular practice. It is important to always have any new symptom assessed by a medical professional before treating it from a mind-body perspective. Photo by Ian Schneider on Unsplash.