Somatic Tracking For Persistent Symptoms - 10-Minute Version

Somatic Tracking is a practice of tuning into body sensations with a sense of safety. It's especially useful for persistent, brain-generated symptoms—often called neuroplastic symptoms—such as chronic pain, headaches, dizziness, fatigue, or nausea.

By observing these sensations without fear, judgment, or the urge to control them, you can help your brain reduce them over time. The goal isn’t to eliminate symptoms immediately but to develop a more accepting and gentle response toward them through regular practice.

It is important to always have any new symptom assessed by a medical professional before treating it from a mind-body perspective.

Photo by Ian Schneider on Unsplash.

Reviews

This was awesome my mind and breath automatically slowed down whereas it was quite tight before thank you!

Thank you so much for this really helpful meditation to learn how to be with my uncomfortable sensations in helpful and healing way, no just in this meditation but throughout my day. I am so grateful to you 💚🙏🏽

Super helpful for my somatic anxiety