Meditation Topics

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Overstimulation

Overstimulation

Overstimulation addresses the overwhelming influx of sensory input and information, helping to calm the mind and restore balance in a hyper-stimulating environment.

Read more

OverstimulationSensory OverloadStimulationStimulateStimulation TechniquesOverwhelmed

Popular tracks

Browse free tracks on overstimulation from our library.

4.9guided•8 min

Soothing The Overstimulated Nervous System (528 Hz)

Ayelle

4.8talks•3 min

The Power Of Silence And Soup

Cara Bradley

4.9guided•5 min

Dopamine Detox: Digital Minimalism

Pura Vida Wellness

4.7guided•8 min

Overstimulated: Mini Meditation

Julia Lemke

4.7guided•10 min

Soft-Spoken Down Regulation For Overstimulation

Bridgette Sterling

4.8talks•15 min

In My Head: ADHD And Parenting

Shannon Moyer

4.7guided•15 min

Finding Calm In Overstimulation

Mary Corelli

4.5guided•5 min

Return To Center: Ujjayi + Extended Exhale Breath

Allie Vespa

5talks•16 min•

Practice Of Returning Series: When You Feel Overstimulated

Create the Calm

On-demand courses

Discover premium courses by leading experts to learn about overstimulation.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.9

8 days

Dopamine Detox For ADHD

by Tonya Rothe

Break free from distraction, overstimulation, and burnout by learning to balance dopamine the ADHD-friendly way.

COURSE

4.9

10 days

Leverage Your Sensitivity – Actions To Thrive As A Sensitive Person

by Sensei Paul David

Transform your sensitivity into a superpower by learning how to manage overwhelm, build strong relationships, and thrive in a world that moves fast.

COURSE

4.8

10 days

Energy Protection – The Energetic Self - Energetic Boundaries – Course 4

by Trace Robins

Creating embodied boundaries for a sovereign, authentic self.

COURSE

7 days

Nervous System Reset For Sensitive Souls

by The Sensitive Space

A gentle journey to calm your body, quiet your mind, and restore safety from within.

Newest tracks

Browse the latest overstimulation tracks from our library.

5talks•16 min•

Practice Of Returning Series: When You Feel Overstimulated

Create the Calm

4.9guided•8 min

Soothing The Overstimulated Nervous System (528 Hz)

Ayelle

4.9guided•5 min

Dopamine Detox: Digital Minimalism

Pura Vida Wellness

4.7guided•10 min

Soft-Spoken Down Regulation For Overstimulation

Bridgette Sterling

4.8talks•15 min

In My Head: ADHD And Parenting

Shannon Moyer

4.7guided•8 min

Overstimulated: Mini Meditation

Julia Lemke

4.5guided•5 min

Return To Center: Ujjayi + Extended Exhale Breath

Allie Vespa

4.7guided•15 min

Finding Calm In Overstimulation

Mary Corelli

4.8talks•3 min

The Power Of Silence And Soup

Cara Bradley

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Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

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February 8, 2026New York, NY, United States

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February 8 - 10, 2026Sedona, AZ, United States

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February 9 - 12, 2026Florida, FL, United States

Teachers

Popular teachers exploring the topic of overstimulation.

Ayelle

Julia Lemke

Bridgette Sterling

Pura Vida Wellness

Cara Bradley

Shannon Moyer

Mary Corelli

Allie Vespa

Create the Calm

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Overstimulation

Overstimulation

Overstimulation addresses the overwhelming influx of sensory input and information, helping to calm the mind and restore balance in a hyper-stimulating environment.

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