08:04

Overstimulated: Mini Meditation

Name: Overstimulated: Mini Meditation
Uploaded: 2025-06-05T18:20:03.835Z
Duration: 8 min 4 s
Channel: Julia Lemke
Description: This meditation uses gentle prompts to ease you back into the present moment and kindness within your heart and body. This is a wonderful practice when you're feeling overwhelmed by sensory input, too much screen time, or a busy mind. One meditator even said, "I had insomnia till 5am and this helped me fall asleep. Thank you!"

by Julia Lemke

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

302

This meditation uses gentle prompts to ease you back into the present moment and kindness within your heart and body. This is a wonderful practice when you're feeling overwhelmed by sensory input, too much screen time, or a busy mind. One meditator even said, "I had insomnia till 5am and this helped me fall asleep. Thank you!"

Meditation Relaxation Overstimulation Self Acceptance Grounding Body Awareness Intention Self Touch Humor Sleep Overstimulation Management Grounding Technique Intention Setting Humor In Meditation

Meet your Teacher

Julia Lemke

Michigan, USA

Meet your Teacher

Julia Lemke

Michigan, USA

© 2026 Julia Lemke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.