Sensory Overload

Sensory Overload addresses the overwhelming experience of excessive sensory input, offering techniques to manage and alleviate the stress caused by intense lights, sounds, and other stimuli.

Overstimulation Sensory Perception Sensory Awareness Multi Sensory

Popular tracks

Browse free tracks on sensory overload from our library.

4.8guided•25 min

Tucker & Leo's Thanksgiving - Children's Meditation Story

Cory Morgan (formerly Cory Cochiolo)

4.8guided•6 min

Brain Wrapping For An Overstimulated Mind

Kerry McKay

4.8guided•3 min

(Quick) Brain Wrapping For An Overstimulated Mind

Kerry McKay

4.8guided•30 min•

Sleep Meditation For Exhaustion And Fatigue

Caroline McCready

4.7guided•19 min

Soothing Sensory Overload & Releasing Tension

Rae Luise

4.8talks•3 min

ADHD Simulator

Charlotte Cooper

4.7music•15 min

4:6

Mlmx

4.4guided•11 min

It Just Doesn't Matter

Jeffrey Eisen

4.7guided•2 min

Autism: From Overwhelm To Calm

Sandhya Coyle

4.7guided•20 min

Overcoming Sensory Overload

Rev. Dr. Cindy Paulos Msc.D

4.8talks•16 min

Emotions

Joe DaRocha

4.9talks•3 min

Autism & Masking: Why It's So Exhausting

Karelin Wadkins

4.8guided•12 min

Anchor In The Storm: An ADHD Emotional Regulation Meditation

Stella Billerey

4.4guided•4 min•

Autism: Sensory Overload

Sandhya Coyle

4.9guided•11 min

For Overstimulated Bodies

Teresa McLean

4.9guided•8 min

Overstimulation Reset

Misty Gibson

4.9talks•10 min

Could I Be Neurodivergent? Understanding ADHD, Autism & OCD

Karelin Wadkins

4.7talks•4 min

Tao Te Ching - Lao Tzu Book 1 V11 - 13

Ivy LoveLanguage

On-demand courses

Discover premium courses by leading experts to learn about sensory overload.

COURSE

4.9

5 days

5 Day Nervous System Reset

by Kelly Smith

Overcome overwhelm, and beat burnout with this 5 day meditation reset for your nervous system.

COURSE

4.9

21 days

Trauma Informed Yoga Nidra

by Lynn Fraser

In Yoga Nidra, the mind is awake, alert and still as we rest and heal the unconscious mind.

COURSE

4.7

2 days

ADHD In Women

by Sandhya Coyle

Understanding ADHD in women & breaking free from overwhelm.

COURSE

16 days

Befriending ADHD

by Fleur Chambers

Tools for understanding your unique mind/body system and thriving in a neurotypical world.

COURSE

4.6

5 days

Coming Home To Your Neurodivergent Mind

by Tonya Rothe

We'll explore the magic of mindfulness, learning how it can be our superpower for finding calm, reducing stress, and our nurturing self-compassion as Neurodivergent people.

COURSE

4.5

9 days

Your Mind And Nervous System: Working With Thought And Building Safety (Part 1)

by Lynn Fraser

This course invites you to understand how thought and the nervous system shape your experience, and how building safety opens the door to greater regulation and choice.

COURSE

4.8

8 days

A Caregiver’s Guide To Supporting Children Through Overwhelming Emotions

by Julie Campilio

Practical, neurodiversity-affirming tools to build emotional regulation and resilience.

COURSE

6 days

100% Exhausted? Learn Which Of Your 6 Tanks Is Empty And Break The Burnout Loop

by Ellen Mouton

Why sleep, holidays and time off haven't worked, and what actually restores your energy.

COURSE

5 days

Holiday Season Survival Guide: Coping With Christmas

by Mark Rowland

A calming five-day experience to help you remain centered, steady, and grounded throughout winter’s busy pace.

Newest tracks

Browse the latest sensory overload tracks from our library.

5guided•6 min

Turning Down The Dial: Relief From Overstimulation

Megan Beardmore

5guided•8 min

Autism Sensory Overload: Calm Your Nervous System

Pura Vida Wellness

4.8talks•14 min

Finding Focus Despite Brain Fog

Ellen Mouton

4.8talks•14 min

Working With Heavy Brain Fog

Ellen Mouton

4.9guided•18 min

The River Of Regulation - Neurodivergent Edition

Fleur Chambers

5talks•13 min

The Hidden Drains Exhausting Entrepreneurs Every Day

Ellen Mouton

5talks•13 min

How Entrepreneurs Can Break The Burnout Cycle

Ellen Mouton

5guided•13 min

When You've Been Needed All Day | Overstimulation & Rest

Natasha Holt

4.9talks•4 min

Leaving The House: Why Does This Feel So Hard?

Karelin Wadkins

5guided•25 min

What Are Neuroplastic Symptoms?

Kim Hill

5guided•20 min

20 Mins Sensory Overload Reset NSDR: At Work System Shutdown

Nathalia Samper I The Life Reset

5talks•11 min

Why Does Scrolling At Night Leave Me So Exhausted?

Ellen Mouton

5talks•11 min

Why Am I Still Tired After Scrolling Before Bed?

Ellen Mouton

4.6talks•2 min

Can Scrolling Cause Mental Exhaustion?

Ellen Mouton

4.9talks•3 min

Autism & Masking: Why It's So Exhausting

Karelin Wadkins

5guided•12 min

Neurodivergence Affirming Meditation

Peyton Belunek

5talks•5 min

Why Self-Acceptance Is The Only Way If Neurodivergent

George Sachs PsyD

4.5talks•14 min

Why Sleeping More Won't Fix Your Exhaustion

Ellen Mouton

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Sensory Overload

Sensory Overload addresses the overwhelming experience of excessive sensory input, offering techniques to manage and alleviate the stress caused by intense lights, sounds, and other stimuli.

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Sensory Overload

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