15:16

Finding Calm In Overstimulation

Name: Finding Calm In Overstimulation
Uploaded: 2025-01-28T18:35:09.236Z
Duration: 15 min 16 s
Channel: Mary Corelli
Description: Identifying, allowing, and meeting the experience of overstimulation, we begin to open up the nervous system, discharge excess energy, and establish regulation. This practice will help you work with activation and freeze responses.

by Mary Corelli

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Identifying, allowing, and meeting the experience of overstimulation, we begin to open up the nervous system, discharge excess energy, and establish regulation. This practice will help you work with activation and freeze responses.

Calm Overstimulation Nervous System Body Scan Movement Meditation Breath Awareness Heart Focus Environmental Awareness Visualization Overstimulation Management Nervous System Soothing Light Visualization

Meet your Teacher

Mary Corelli

Bozeman, MT, USA

Meet your Teacher

Mary Corelli

Bozeman, MT, USA

© 2026 Mary Corelli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.