Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Energy Protection – Course 4 - The Energetic Self - Energetic Boundaries.
With Trace RobinsThis fourth course in The Energetic Self Series is where awareness becomes embodiment. By now, you’ve recognised the ways your energy can be drained, uncovered unconscious agreements, and gently begun the process of repair. In this course, we move from understanding into living, weaving boundaries into daily life so that they become an integral part of who you are. Together we’ll explore the four key boundary types: physical, emotional, mental, and energetic and learn how each one protects your wellbeing. You’ll see how boundaries are not about shutting people out, but about staying rooted in yourself while remaining open and compassionate. Along the way, we’ll unravel the myths that make you feel guilty for having boundaries, and replace them with the truth: clear, loving boundaries are acts of deep care, both for yourself and for those around you. This course is also about repair and renewal. We’ll look at how to heal after boundary breaks, how to return to centre after over-giving, and how to re-establish your sovereignty when your limits have been crossed. From practical tools for everyday situations to practices that protect your spiritual connection, you’ll gain the confidence to live your truth with strength and kindness. By the end of this journey, you’ll feel more grounded in your own energy, able to engage with life from a place of clarity and connected to the steady truth of who you are. Boundaries will no longer feel like walls or burdens, but like living structures that honour your energy and support your freedom. Disclaimer: This course and each of its lessons are for educational and self-development purposes only. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional healthcare. Please consult a qualified medical or mental health professional for any health concerns.
Creating embodied boundaries for a sovereign, authentic self.
About this course
This fourth course in The Energetic Self Series is where awareness becomes embodiment. By now, you’ve recognised the ways your energy can be drained, uncovered unconscious agreements, and gently begun the process of repair. In this course, we move from understanding into living, weaving boundaries into daily life so that they become an integral part of who you are. Together we’ll explore the four key boundary types: physical, emotional, mental, and energetic and learn how each one protects your wellbeing. You’ll see how boundaries are not about shutting people out, but about staying rooted in yourself while remaining open and compassionate. Along the way, we’ll unravel the myths that make you feel guilty for having boundaries, and replace them with the truth: clear, loving boundaries are acts of deep care, both for yourself and for those around you. This course is also about repair and renewal. We’ll look at how to heal after boundary breaks, how to return to centre after over-giving, and how to re-establish your sovereignty when your limits have been crossed. From practical tools for everyday situations to practices that protect your spiritual connection, you’ll gain the confidence to live your truth with strength and kindness. By the end of this journey, you’ll feel more grounded in your own energy, able to engage with life from a place of clarity and connected to the steady truth of who you are. Boundaries will no longer feel like walls or burdens, but like living structures that honour your energy and support your freedom. Disclaimer: This course and each of its lessons are for educational and self-development purposes only. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional healthcare. Please consult a qualified medical or mental health professional for any health concerns.
Meet your Teacher
Trace Robins is a regression and spiritual healing specialist with nearly two decades of professional experience. She has guided thousands of clients and students through transformative journeys, drawing on her expertise in hypnotherapy, past life regression, and energy work. Known for her grounded, compassionate approach, Trace weaves together practical tools with deep spiritual insight to help others recognise, protect, and restore their energetic wellbeing. This training offers accessible practices and guidance refined through years of both personal practice and professional teaching.